Witness the dance of the breath cycle. Sadia invites us to tap into the intelligence of the breath, finding our own expression in simple shapes, moving mindfully through Sun Salutes, linking breath to movement in dynamic standing sequences, and balancing softness with effort in holds and back bends. Explore pratyahara in seated forward folds, and close in a seated loving-kindness meditation. You will feel supple and connected.
What You'll Need: Mat