Guided by Breath Artwork
Season 1 - Episode 2

Into the Breathing Body

60 min - Practice


Witness the dance of the breath cycle. Sadia invites us to tap into the intelligence of the breath, finding our own expression in simple shapes, moving mindfully through Sun Salutes, linking breath to movement in dynamic standing sequences, and balancing softness with effort in holds and back bends. Explore pratyahara in seated forward folds, and close in a seated loving-kindness meditation. You will feel supple and connected.
What You'll Need: Mat

About This Video


3 people like this.
Hi Sadia,
Thank you so much for sharing this lovely practice - I feel soothed and energized and look forward to the next session with you!
Have a beautiful day
3 people like this.
What a beautiful practice! Thank you so much! 
3 people like this.
Subtle, gorgeous and expansive. Feeling so thankful for this practice ❤️
3 people like this.
Thanks for this practice, Sadia! Kind regards!
3 people like this.
Beautiful practice. Thank you, Sadia!
3 people like this.
Dear Sadia, there were so many revelations during this practice. First ‘get weird’. Yes. Love it. Then ‘let the breath explore this shape you have made’. Oh my goodness. This has opened up a whole new world. The simplicity of just listening. And the collaboration between body and breath. I can’t wait to practice more with you. Thank you.
3 people like this.
Thank you Sadia. With love 💓 
3 people like this.
This practice exploration resonates very deeply. Many thanks for this offering. Love.
Michelle Thank you kindly for sharing practice with me, and for your sweet words here! 
Jennifer Thanks so very much! Am so glad you enjoyed!
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