Start a Free Trial to Watch
30 Minute Yoga Flows Artwork
Season 6 - Episode 5

Grounding Flow

30 min - Practice
41 likes
Lydia Zamorano
10 comments
Loading...

Description

Feel grounded and stable through this hands-free flow focused on the strength and mobility in the foundation of the body: the legs and hips. This energetic standing practice is also a great rest for the wrists.
What You'll Need: Mat

About This Video

Level 2
Mixed Pace
Dec 07, 2020
Vinyasa
(Log In to track)
Hips, Legs
Energy, Strength

30 Minute Yoga Flows - Season 6: Lydia Zamorano

Go to this Show Season
Lydia leads an energizing core flow peppered with shoulder openers.
Thumbnail image
Core Flow
Lydia Zamorano
Level 2
30 min
30 Minute Yoga Flows
S6 - E4
This Episode
Feel grounded and stable through this hands-free flow focused on the strength and mobility in the legs and hips.
Thumbnail image
Grounding Flow
Lydia Zamorano
Level 2
30 min
30 Minute Yoga Flows
S6 - E5
Watch Next
Cleanse and rejuvenate with this lively twisty flow.
Thumbnail image
Cleansing Flow
Lydia Zamorano
Level 2/3
30 min
30 Minute Yoga Flows
S6 - E6
Go to this Show Season

Comments

Skip to Latest
Laura M
Great practice!! Thanks!!
2 mos ago
Lydia Zamorano
1 person likes this.
Laura M Thank you so much for letting me know you enjoyed this Laura! Best! Lydia 
2 mos ago
Christel B
1 person likes this.
Feeling more grounded indeed, after having to sit for much of the day at work, this was the perfect antidote. Thank you Lydia
2 mos ago
Lydia Zamorano
Christel B Oh I feel you Christel! So happy this could provide some movement balm! Thank you for taking the time to comment. Warmly, 
Lydia 
2 mos ago
Meaghan S
Thank you. My body feels like it peeked out of it’s winter cave after this. 
2 mos ago
Lydia Zamorano
1 person likes this.
Meaghan S oh haha that is the best news Meaghan! Thanks for taking the time to comment! It made me smile. 
Warmth, 
Lydia 
2 mos ago
Jeanne S
First we did the leg flush practice and then followed it by this grounding flow and doing the leg flush first really prepared for the flow. Awesome. Thanks Lydia!
1 mo ago
Lydia Zamorano
Jeanne S Hi Jeanne! So great to see you live this past weekend! Also what a nice combination of classes. I also love starting from the ground up. Much love! Lydia 
1 mo ago
Linda K
So lovely to find you again.  I miss my in person classes but a bonus to find an old friend on line. love Linda Kelly-Smith from Squamish
10 days ago
Lydia Zamorano
Linda K So lovely to hear from you again Linda! What a treat to be reminded of our time together in Squamish. Thanks for writing and sending you big warm smiles! Lydia 
10 days ago
Top Skip to Latest

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.