30 Minute Yoga Flows Artwork
Season 6 - Episode 5

Grounding Flow

30 min - Practice
41 likes
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Description

Feel grounded and stable through this hands-free flow focused on the strength and mobility in the foundation of the body: the legs and hips. This energetic standing practice is also a great rest for the wrists.
What You'll Need: Mat

About This Video

Dec 07, 2020
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Comments

Great practice!! Thanks!!
Laura M Thank you so much for letting me know you enjoyed this Laura! Best! Lydia 
1 person likes this.
Feeling more grounded indeed, after having to sit for much of the day at work, this was the perfect antidote. Thank you Lydia
Christel B Oh I feel you Christel! So happy this could provide some movement balm! Thank you for taking the time to comment. Warmly, 
Lydia 
Thank you. My body feels like it peeked out of it’s winter cave after this. 
Meaghan S oh haha that is the best news Meaghan! Thanks for taking the time to comment! It made me smile. 
Warmth, 
Lydia 
First we did the leg flush practice and then followed it by this grounding flow and doing the leg flush first really prepared for the flow. Awesome. Thanks Lydia!
Jeanne S Hi Jeanne! So great to see you live this past weekend! Also what a nice combination of classes. I also love starting from the ground up. Much love! Lydia 
So lovely to find you again.  I miss my in person classes but a bonus to find an old friend on line. love Linda Kelly-Smith from Squamish
Linda K So lovely to hear from you again Linda! What a treat to be reminded of our time together in Squamish. Thanks for writing and sending you big warm smiles! Lydia 

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