Season 6 - Episode 5
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Description
Feel grounded and stable through this hands-free flow focused on the strength and mobility in the foundation of the body: the legs and hips. This energetic standing practice is also a great rest for the wrists.
What You'll Need: Mat
30 Minute Yoga Flows - Season 6: Lydia Zamorano
Mention
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Lydia Zamorano (Teacher) |
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Sandra Židan |
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David G- |
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Kate M |
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Linda K |
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Jeanne S |
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Meaghan S |
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Christel B |
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Laura M |
Comments
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Laura M Thank you so much for letting me know you enjoyed this Laura! Best! Lydia
1 year ago
Feeling more grounded indeed, after having to sit for much of the day at work, this was the perfect antidote. Thank you Lydia
1 year ago
Christel B Oh I feel you Christel! So happy this could provide some movement balm! Thank you for taking the time to comment. Warmly,
Lydia
1 year ago
Meaghan S oh haha that is the best news Meaghan! Thanks for taking the time to comment! It made me smile.
Warmth,
Lydi a
1 year ago
First we did the leg flush practice and then followed it by this grounding flow and doing the leg flush first really prepared for the flow. Awesome. Thanks Lydia!
1 year ago
Jeanne S Hi Jeanne! So great to see you live this past weekend! Also what a nice combination of classes. I also love starting from the ground up. Much love! Lydia
1 year ago
So lovely to find you again. I miss my in person classes but a bonus to find an old friend on line. love Linda Kelly-Smith from Squamish
1 year ago
Linda K So lovely to hear from you again Linda! What a treat to be reminded of our time together in Squamish. Thanks for writing and sending you big warm smiles! Lydia
1 year ago
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