Feel grounded and stable through this hands-free flow focused on the strength and mobility in the foundation of the body: the legs and hips. This energetic standing practice is also a great rest for the wrists.
First we did the leg flush practice and then followed it by this grounding flow and doing the leg flush first really prepared for the flow. Awesome. Thanks Lydia!
Jeanne S Hi Jeanne! So great to see you live this past weekend! Also what a nice combination of classes. I also love starting from the ground up. Much love! Lydia
Linda K So lovely to hear from you again Linda! What a treat to be reminded of our time together in Squamish. Thanks for writing and sending you big warm smiles! Lydia