Rest Deeply Artwork
Season 1 - Episode 2

Lung Strength & Immunity

30 min - Practice
29 likes
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Description

Belly breath is worth practicing because it helps turn off the stress response. Arturo leads an opening seated sequence to improve circulation and mobility in the upper chest area through accessible and space-making poses. We move into supine holds and gentle twists to slowly open the upper pectoral muscles and expand the breath, strengthening lung health and boosting immunity. You will feel expansive and easeful.
What You'll Need: Mat, Square Bolster, Blanket (2)

Comments

2 people like this.
Aaaahhhhhh....rested and refreshed!
Great relaxation before bed thanks. Lorraine
Arturo:  I love the lung relaxation..Happy Holidays.  adele
Thank you x
you both fill the space and create a lot of space, what a good class. my upper body feels wonderful.thank you

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