Belly breath is worth practicing because it helps turn off the stress response. Arturo leads an opening seated sequence to improve circulation and mobility in the upper chest area through accessible and space-making poses. We move into supine holds and gentle twists to slowly open the upper pectoral muscles and expand the breath, strengthening lung health and boosting immunity. You will feel expansive and easeful.
What You'll Need: Mat, Square Bolster, Blanket (2)