Rest Deeply Artwork
Season 1 - Episode 3

Nourish the Kidneys

30 min - Practice
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Description

Breathe energy into your kidneys and breathe out whatever you’re ready to let go of. We move through spine circles to open the heart space and massage the internal organs. Arturo offers at-home props in restorative poses, taking deep belly breaths expanding into the lower back and kidneys, and a hip stretch with the support of a chair. You will feel open and relaxed.
What You'll Need: Mat, Chair, Square Bolster, Blanket (2)

Comments

Thank you so much. 
Jeez this whole show is soooo good!! Just what I need to calm down and feel good. Thank you!!

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