Find your own yumminess in your poses. Arturo leads a seated chair practice to help us explore and open the liver and gall bladder meridians, increase circulation, and free emotional tension. We start with self-massage of the tender areas of the rib cage, move into a supported Warrior 2 flow as a counterpose to sitting, and access pressure points in the foot, followed by outer hip stretches. You will feel nourished and enlivened.
What You'll Need: Chair, Block