Rest Deeply Artwork
Season 1 - Episode 4

Liver Qi Flow

30 min - Practice
17 likes
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Description

Find your own yumminess in your poses. Arturo leads a seated chair practice to help us explore and open the liver and gall bladder meridians, increase circulation, and free emotional tension. We start with self-massage of the tender areas of the rib cage, move into a supported Warrior 2 flow as a counterpose to sitting, and access pressure points in the foot, followed by outer hip stretches. You will feel nourished and enlivened.
What You'll Need: Chair, Block

Comments

1 person likes this.
Thank you Arturo for your sensitive healing session!! Perfect for the day after Xmas ! Happy Holidays!
Love, love, love this new series of moving the Chi . Thank you Arturo. 
1 person likes this.
Absolutely loved this practice... perfect!
My creative flow is stuck. Hoping this will help

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