Freeing the Spine

30 min - Practice

63 likes

Arturo Peal

13 comments

Description

Go a little slower, feel a little more. Arturo leads smooth, slow movements to free up the head and neck. We move into self-massage to create space between the muscle fibers and increase blood flow, a longer hold to open the front of the body and hip flexors, and gentle twists to release the liver. You will feel mellow and spacious.

What You'll Need: Mat, Square Bolster, Blanket

About This Video

Beginner

Mellow Pace

Dec 23, 2020

Subtle Realm, Yin, Restorative

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Spine, Head & Neck

Relief, Inner Peace, Freedom

Rest Deeply - Season 1

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Comments

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Agnes Gerritsen

2 people like this.

Love this subtle, yet helpful sequence for neck and spine. Thank you!

2 years ago

Joan J

1 person likes this.

Happy I found your series. This is a lovely, gentle practice that stretches deeply in my neck. Love the massage at the base of the head. Grateful for this practice 🌾

2 years ago