Go a little slower, feel a little more. Arturo leads smooth, slow movements to free up the head and neck. We move into self-massage to create space between the muscle fibers and increase blood flow, a longer hold to open the front of the body and hip flexors, and gentle twists to release the liver. You will feel mellow and spacious.
Happy I found your series. This is a lovely, gentle practice that stretches deeply in my neck. Love the massage at the base of the head. Grateful for this practice 🌾