Rest Deeply Artwork
Season 1 - Episode 5

Freeing the Spine

30 min - Practice


Go a little slower, feel a little more. Arturo leads smooth, slow movements to free up the head and neck. We move into self-massage to create space between the muscle fibers and increase blood flow, a longer hold to open the front of the body and hip flexors, and gentle twists to release the liver. You will feel mellow and spacious.
What You'll Need: Mat, Square Bolster, Blanket

About This Video


Love this subtle, yet helpful sequence for neck and spine. Thank you!
1 person likes this.
Happy I found your series.  This is a lovely, gentle practice that stretches deeply in my neck.  Love the massage at the base of the head.  Grateful for this practice 🌾
Love  your sessions, Arturo.  Your direction and fun words make the practice a happy experience. Thank you.
This was just what I needed. Thank you
Thank you again - you are a gifted teacher x
This is so helpful! Thank you.
My neck is so happy :)
1 person likes this.
so gentle and lovely - i just fell in love with you:)
Great practice! Thanks!
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