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Rest Deeply Artwork
Season 1 - Episode 6

Love for the Kidneys

45 min - Practice
28 likes
Arturo Peal
10 comments
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Description

The kidneys are the fire at the bottom of the pot. Arturo lead us in a nourishing practice for the kidneys to improve lung function, digestion, and overall longevity. Expand the side body, massage the lower back, breathe into a supported forward fold, and gently wring out the internal organs in a supported twist. You will feel safe and restored.
What You'll Need: Mat, Blanket (3)

About This Video

Level 1
Mellow Pace
Dec 30, 2020
Subtle Realm, Yin, Restorative
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Relief, Safety, Freedom, Balance

Rest Deeply - Season 1

Go to this Show Season
Open the liver and gall bladder meridians, increase circulation, and free emotional tension in this seated chair practice.
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Liver Qi Flow
Arturo Peal
Level 1
30 min
Rest Deeply
S1 - E4
Arturo leads smooth, slow movements to free up the head and neck, and create space between the muscle fibers and increase blood flow.
Thumbnail image
Freeing the Spine
Arturo Peal
Level 1
30 min
Rest Deeply
S1 - E5
This Episode
Expand the side body, massage the lower back, breathe into a supported forward fold, and gently wring out the internal organs in a supported twist.
Thumbnail image
Love for the Kidneys
Arturo Peal
Level 1
45 min
Rest Deeply
S1 - E6
Go to this Show Season

Comments

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Jenny S
1 person likes this.
So very relaxing and ultimately refreshing...a perfect balm for the hectic world out there...thank you Kidneys and thank YOU Arturo 😌
1 year ago
Samreen F
1 person likes this.
I loved this practice, thank you. So refreshing to see paintings of our leaders too x
1 year ago
ELVA K
1 person likes this.
Thank you.  I enjoyed this practice very much.
1 year ago
jgmarks
1 person likes this.
A Gift to myself this morning. Thank you.
1 year ago
Katrin
I loved this class! And I'm so looking forward to practicing with you today in the livestream!
1 year ago
Susan R
1 person likes this.
I’m going to try the 20minute rests... maybe they will also help with sleeping .  Thank you
1 year ago
Kadee M
1 person likes this.
I feel so gooey and wonderful. Thank you! 
1 year ago
Bronwyn D
1 person likes this.
Thank you thank you thank you🙏 Juuuust what I needed 🌞
1 year ago
Margie H
1 person likes this.
Thank you so much for this.  I am really appreciating your energy and your restful practices.

1 year ago
Ingunn
1 person likes this.
I love this practice and especially the supported twist...yummy!!!
6 mos ago
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