Season 1 - Episode 6
Loading...
Description
The kidneys are the fire at the bottom of the pot. Arturo lead us in a nourishing practice for the kidneys to improve lung function, digestion, and overall longevity. Expand the side body, massage the lower back, breathe into a supported forward fold, and gently wring out the internal organs in a supported twist. You will feel safe and restored.
What You'll Need: Mat, Blanket (3)
About This Video
Dec 30, 2020
(Log In to track)
Rest Deeply: Arturo Peal
Mention
 |
Arturo Peal (Teacher) |
 |
Margie H |
 |
Bronwyn D |
 |
Kadee M |
|
|
Susan R |
 |
Katrin |
|
|
jgmarks |
|
|
ELVA K |
|
|
Samreen F |
 |
Jenny S |
Comments
Skip to Latest
So very relaxing and ultimately refreshing...a perfect balm for the hectic world out there...thank you Kidneys and thank YOU Arturo 😌
6 mos ago
I loved this practice, thank you. So refreshing to see paintings of our leaders too x
6 mos ago
I loved this class! And I'm so looking forward to practicing with you today in the livestream!
6 mos ago
I’m going to try the 20minute rests... maybe they will also help with sleeping . Thank you
5 mos ago
Thank you so much for this. I am really appreciating your energy and your restful practices.
2 mos ago
You need to be a subscriber to post a comment.
Please Log In or Create an Account to start your free trial.
