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Rest Deeply Artwork
Season 1 - Episode 6

Love for the Kidneys

45 min - Practice
28 likes
Arturo Peal
10 comments
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Description

The kidneys are the fire at the bottom of the pot. Arturo lead us in a nourishing practice for the kidneys to improve lung function, digestion, and overall longevity. Expand the side body, massage the lower back, breathe into a supported forward fold, and gently wring out the internal organs in a supported twist. You will feel safe and restored.
What You'll Need: Mat, Blanket (3)

About This Video

Level Beginner
Mellow Pace
Dec 30, 2020
Subtle Realm, Yin, Restorative
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Relief, Safety, Freedom, Balance

Rest Deeply - Season 1

Go to this Show Season
Open the liver and gall bladder meridians, increase circulation, and free emotional tension in this seated chair practice.
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Liver Qi Flow
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Beginner
30 min
Rest Deeply
S1 - E4
Arturo leads smooth, slow movements to free up the head and neck, and create space between the muscle fibers and increase blood flow.
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Freeing the Spine
Arturo Peal
Beginner
30 min
Rest Deeply
S1 - E5
This Episode
Expand the side body, massage the lower back, breathe into a supported forward fold, and gently wring out the internal organs in a supported twist.
Thumbnail image
Love for the Kidneys
Arturo Peal
Beginner
45 min
Rest Deeply
S1 - E6
Go to this Show Season

Comments

Skip to Latest
Jenny S
1 person likes this.
So very relaxing and ultimately refreshing...a perfect balm for the hectic world out there...thank you Kidneys and thank YOU Arturo 😌
1 year ago
Samreen F
1 person likes this.
I loved this practice, thank you. So refreshing to see paintings of our leaders too x
1 year ago
ELVA K
1 person likes this.
Thank you.  I enjoyed this practice very much.
1 year ago
jgmarks
1 person likes this.
A Gift to myself this morning. Thank you.
1 year ago
Katrin
I loved this class! And I'm so looking forward to practicing with you today in the livestream!
1 year ago
Susan R
1 person likes this.
I’m going to try the 20minute rests... maybe they will also help with sleeping .  Thank you
1 year ago
Kadee M
1 person likes this.
I feel so gooey and wonderful. Thank you! 
1 year ago
Bronwyn D
1 person likes this.
Thank you thank you thank you🙏 Juuuust what I needed 🌞
1 year ago
Margie H
1 person likes this.
Thank you so much for this.  I am really appreciating your energy and your restful practices.

1 year ago
Ingunn
1 person likes this.
I love this practice and especially the supported twist...yummy!!!
10 mos ago
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