Rest Deeply Artwork
Season 1 - Episode 6

Love for the Kidneys

45 min - Practice
28 likes
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Description

The kidneys are the fire at the bottom of the pot. Arturo lead us in a nourishing practice for the kidneys to improve lung function, digestion, and overall longevity. Expand the side body, massage the lower back, breathe into a supported forward fold, and gently wring out the internal organs in a supported twist. You will feel safe and restored.
What You'll Need: Mat, Blanket (3)

About This Video

Comments

1 person likes this.
So very relaxing and ultimately refreshing...a perfect balm for the hectic world out there...thank you Kidneys and thank YOU Arturo 😌
1 person likes this.
I loved this practice, thank you. So refreshing to see paintings of our leaders too x
1 person likes this.
Thank you.  I enjoyed this practice very much.
1 person likes this.
A Gift to myself this morning. Thank you.
I loved this class! And I'm so looking forward to practicing with you today in the livestream!
1 person likes this.
I’m going to try the 20minute rests... maybe they will also help with sleeping .  Thank you
1 person likes this.
I feel so gooey and wonderful. Thank you! 
1 person likes this.
Thank you thank you thank you🙏 Juuuust what I needed 🌞
1 person likes this.
Thank you so much for this.  I am really appreciating your energy and your restful practices.

1 person likes this.
I love this practice and especially the supported twist...yummy!!!

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