Season 1 - Episode 6
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Description
The kidneys are the fire at the bottom of the pot. Arturo lead us in a nourishing practice for the kidneys to improve lung function, digestion, and overall longevity. Expand the side body, massage the lower back, breathe into a supported forward fold, and gently wring out the internal organs in a supported twist. You will feel safe and restored.
What You'll Need: Mat, Blanket (3)
About This Video
Dec 30, 2020
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Rest Deeply: Arturo Peal
Mention
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Arturo Peal (Teacher) |
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Bronwyn D |
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Kadee M |
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Susan R |
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Katrin |
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jgmarks |
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ELVA K |
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Samreen F |
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Jenny S |
Comments
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So very relaxing and ultimately refreshing...a perfect balm for the hectic world out there...thank you Kidneys and thank YOU Arturo 😌
3 mos ago
I loved this practice, thank you. So refreshing to see paintings of our leaders too x
3 mos ago
I loved this class! And I'm so looking forward to practicing with you today in the livestream!
3 mos ago
I’m going to try the 20minute rests... maybe they will also help with sleeping . Thank you
2 mos ago
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