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Season 1 - Episode 1

Welcome to Season 1

1 min - Show Intro
21 likes
Arturo Peal
1 comment
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Description

Arturo welcomes us to Season 1 of Rest Deeply. Together we practice rest, by slowing down, soothing the nervous system, and sinking into restorative shapes. We blend tools and techniques from Traditional Chinese Medicine and Restorative Yoga to stimulate the functioning of the lungs, tonify the kidney energy, and move liver chi stagnation. You will breathe more easily, and feel grounded and rejuvenated.
What You'll Need: No props needed

About This Video

Level Suitable for all
(Pace N/A)
Dec 09, 2020
Subtle Realm, Yin, Restorative
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(No Desires)

Rest Deeply - Season 1

Go to this Show Season
This Episode
Arturo welcomes us to Season 1 of Rest Deeply.
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Welcome to Season 1
Arturo Peal
Show Intro
1 min
Rest Deeply
S1 - E1
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Open the heart space and massage the internal organs, breathe into the lower back and kidneys, and enjoy a hip stretch with the support of a chair.
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Comments

Jenny S
3 people like this.
So happy for this! It’s great to see Arturo back with a new show, and this looks like one we could all benefit from as we wind down from the weirdest (aka most stressful) year ever. Thank you Yoga Anytime and Arturo Peal! 🙏🏻❤️🙌
1 year ago
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