Season 1 - Episode 1
Description
Arturo welcomes us to Season 1 of Rest Deeply. Together we practice rest, by slowing down, soothing the nervous system, and sinking into restorative shapes. We blend tools and techniques from Traditional Chinese Medicine and Restorative Yoga to stimulate the functioning of the lungs, tonify the kidney energy, and move liver chi stagnation. You will breathe more easily, and feel grounded and rejuvenated.
What You'll Need: No props needed
About This Video
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Dec 09, 2020
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Transcript
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Welcome to season one of Rest Deeply on Yoga Anytime. I'm Arturo Piel. Together we practice rest by slowing down, soothing the nervous system, and sinking into restorative shapes. We blend tools and techniques from traditional Chinese medicine and restorative yoga to stimulate the functioning of the lungs, to tonify the kidney energy, and to move liver-cheese stagnation. Let's breathe easier and feel grounded, rejuvenated, and resourced. Namaste.
Rest Deeply
Mention
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Arturo Peal (Teacher) |
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Jenny S |
Comments
Jenny S
3 people
like this.
So happy for this! It’s great to see Arturo back with a new show, and this looks like one we could all benefit from as we wind down from the weirdest (aka most stressful) year ever. Thank you Yoga Anytime and Arturo Peal! 🙏🏻❤️🙌
3 years ago
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