Arturo welcomes us to Season 1 of Rest Deeply. Together we practice rest, by slowing down, soothing the nervous system, and sinking into restorative shapes. We blend tools and techniques from Traditional Chinese Medicine and Restorative Yoga to stimulate the functioning of the lungs, tonify the kidney energy, and move liver chi stagnation. You will breathe more easily, and feel grounded and rejuvenated.
What You'll Need: No props needed