Discover Arm Balancing Artwork
Season 1 - Episode 4

Side Plank with Toe Lock

30 min - Practice
10 likes
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Description

Progress your Vasisthasana by adding a Toe Lock. Allison leads a careful practice first exploring the components of this pose in supine and familiar standing postures, working on balance and strength but removing the challenge of gravity. Our Vasisthasana with Toe Lock is supported by 2 blocks and a blanket.
What You'll Need: Mat, Blanket, Strap, Block (2)

Comments

1 person likes this.
Love using the props to experience the toe-lock version of side plank without falling over 👏. These classes are a lot of fun!
Jenny S I'm so glad you are having fun!! 
Great class thank you 

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