Discover Arm Balancing Artwork
Season 1 - Episode 6

Fallen Triangle

25 min - Practice
19 likes
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Description

Allison guides us to Fallen Triangle, another variation of Side Plank. Challenge your strength, balance, and stability as we work through the elements of this pose first lying on the mat, through standing poses, and working into the full expression of the arm balance. Allison also offers a more accessible supported version to help explore this pose progressively.
What You'll Need: Mat, Blanket, Block (2)

About This Video

Comments

1 person likes this.
This was fun, energising and uplifting! I loved all the twists towards the pose. And the block-bench supported version felt so reassuring (no falling out of this triangle :). 

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