Sign up for a 15-day free trial to watch this season.

Discover Arm Balancing

Season 1

Making Friends with Side Plank

In Season 1, we explore variations of Side Plank, or Vasisthasana, through skillful, creative, alignment-based sequences. We move progressively to build strength, stability, resilience, and confidence, playing with dynamic poses like Fallen Triangle, Partridge, and Rockstar, as well as deeper backbends and therapeutic release techniques for your wrists and shoulders.

Related Articles

Comments

Nasiru A
1 person likes this.
Good
Allison
Nasiru A glad you liked it 💜👍
Eliza F
1 person likes this.
I teach a class for mostly seniors - a gentle flow and I really liked the variations and use of props. The warm ups were perfect for what was to come. I found I preferred the blanket on the blocks for all variations at the end. Nice restorative finish. Thanks for the new ideas - very excellent. 😊
Allison
Eliza F I'm so glad you enjoyed the variations with props and the layout of the class. You are most welcome and I'd love to hear how incorporating these variations into your class goes.

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Yoga Anytime Logo

Just Show Up

Over 2,900 yoga and meditation practices to bring you Home.

15-Day Free Trial