Side Plank Tutorial

10 min - Tutorial

7 likes

Allison Ray Jeraci

6 comments

Description

Allison leads a playful exploration of Side Plank using props to create different relationships to gravity and assist in weight bearing.

What You'll Need: Mat, Chair, Block (2)

About This Video

Level 1/2

Mixed Pace

Feb 02, 2021

Hatha

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Arms & Shoulders, Hand & Wrist

Strength, Courage

Discover Arm Balancing - Season 1: Making Friends with Side Plank

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Comments

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Jenny S

2 people like this.

I found the shrugging and pushing away motions to not only be demonstrative of the proper arm/shoulder alignment, but WOW! such a strength builder! Nice 👍😊

1 year ago

Allison

1 person likes this.

Jenny S I’m so happy to hear that! I find the simple shrug as part of our regular movement vocabulary, making it easier to understand when we take the arm out to the side and eventually play with the body’s orientation to gravity. Thanks for watching and practicing!

1 year ago

Stephanie V

1 person likes this.

Love this! Thanks! Also love your yoga top! Wondering where you bought it? I'm 60 years old and I am trying to get stronger in the arms and core for arm balancing. So this helps a lot!

1 year ago

Allison

Stephanie V Hi! I'm so glad you are enjoying these classes!! I believe it is from Beyond Yoga.

1 year ago

Lumi P

1 person likes this.

I loved taking the time to explore the shoulderblade actions and different set-ups! And now feel like now I've got to know my friend Vashistasana a bit better :).

	Allison (Teacher)
	Sara S
	Lumi P
	Stephanie V
	Jenny S