Discover Arm Balancing Artwork
Season 1 - Episode 8

Partridge Pose

30 min - Practice


Move safely and progressively towards Partridge Pose (Kapinjalasana). This pose offers both arm balance and back bend properties, so we work to open the front body, strengthen the back, and stabilize the legs, hips, and shoulders as we explore this pose with supportive props.
What You'll Need: Mat, Blanket, Strap, Block (2)


1 person likes this.
A very sweet practice with really precise cuing, making a tricky pose not only accessible, but also really good-feeling. Bonus: kitty cat sighting! 🐈❤️
Jenny S Thank you! I'm glad you found it accessible and left you feeling good. Yes, that is one of the highlights from teaching at home!

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