Move safely and progressively towards Partridge Pose (Kapinjalasana). This pose offers both arm balance and back bend properties, so we work to open the front body, strengthen the back, and stabilize the legs, hips, and shoulders as we explore this pose with supportive props.
A very sweet practice with really precise cuing, making a tricky pose not only accessible, but also really good-feeling. Bonus: kitty cat sighting! 🐈❤️