Partridge Pose

30 min - Practice

5 likes

Allison Ray Jeraci

2 comments

Description

Move safely and progressively towards Partridge Pose (Kapinjalasana). This pose offers both arm balance and back bend properties, so we work to open the front body, strengthen the back, and stabilize the legs, hips, and shoulders as we explore this pose with supportive props.

What You'll Need: Mat, Blanket, Strap, Block (2)

About This Video

Level Intermediate

Mixed Pace

Feb 23, 2021

Hatha

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Abdominals, Legs, Core, Back, Arms & Shoulders, Hand & Wrist

Strength, Balance

Discover Arm Balancing - Season 1: Making Friends with Side Plank

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Comments

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Jenny S

1 person likes this.

A very sweet practice with really precise cuing, making a tricky pose not only accessible, but also really good-feeling. Bonus: kitty cat sighting! 🐈❤️

1 year ago

Allison

Jenny S Thank you! I'm glad you found it accessible and left you feeling good. Yes, that is one of the highlights from teaching at home!

1 year ago

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