Discover Arm Balancing Artwork
Season 1 - Episode 9


30 min - Practice


Rock this fun and challenging back-bending arm balance, Rockstar. Allison starts our journey supine, opening the front body, warming up the arms and shoulders, and drawing on the strength of the legs, hamstrings, and hips. We support our lift into the pose with props.
What You'll Need: Mat, Blanket, Block (2)


2 people like this.
Wild Thing was fun, but the CATS! I just adore our animal companions and this brightened my day 😻 At one point in my life I was adopted by a cat who used to love to crawl onto my tummy when I was in a supine yoga pose. I had no choice but to lie there (I just couldn’t disturb her) and we’d both have a little nap. She was a very wise teacher 🙏🏻
3 people like this.
Ingenious  practice. Love it. Thank you
I really love this teacher.  She is so creative.  As a retired P.T., I'm wondering if she has a similar background with some of her verbiage.  She's really awesome.  

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