Gentle Yoga Artwork
Season 2 - Episode 1

Welcome to Season 2

1 min - Show Intro
No comments yet


Alana welcomes us to Season 2 of Gentle Yoga, with an invitation to pause, drop in, listen, and unwind. This season, we move gently, fluidly, and lovingly to increase our mobility and energy and to inspire a flow of awareness. We explore new and familiar spinal movements to release tension and stagnation in the joints and tissues, promoting circulation and a sense of relief and ease.
What You'll Need: No props needed

About This Video

(Pace N/A)
Feb 04, 2021
(Log In to track)
(No Desires)


No comments yet. Be the first!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.