Season 2 - Episode 3
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Description
Alana leads a practice to help us find space and mobility in our hips. We begin articulating the spine in supine Cat Cow rolls, move into seated twists and side body opening, explore the hip joints in standing poses, and combine the elements of our practice into a gentle Tree Pose. You will feel stable and centered.
What You'll Need: Mat, Blanket, Strap
Gentle Yoga - Season 2: Alana Mitnick
Mention
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Alana Mitnick (Teacher) |
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Rachel S |
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Albe V |
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Susan R |
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Hortensia G |
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Sara S |
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Shanna |
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Laura M |
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Diane C |
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Lina S |
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Melissa D |
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Sandra Židan |
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Fern S |
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Jenny S |
Comments
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Sara S, Yes you're right on... I know the feeling. I find that a little movement and practicing always helps and increases my capacity (and efficiency) during the day. Thank you for being here and joining us in Yoga! XoA
2 years ago
Jenny S, What a winter wonderland! I am vicariously there with you... gazing at the white landscape... the trees and birds. It feels magical. Again, thank for sharing so generously and for your loving and supportive presence. With love and gratitude, Alana
2 years ago
Fern S... So happy and grateful to feel your presence here. I hope your knee surgery is successful and ultimately brings greater relief and freedom. Holding you in my heart. Stay close and keep me posted on your recovery. Breathing with YOU, love. XoA
2 years ago
Hi, Alana! Thank you very much for making me this cold and snowy winter day nicer with your practice! Kind regards!
2 years ago
Hi Sandra Ž, So glad you enjoyed this spacious hip practice. Thank you for joining me in Yoga! Wishing you a wonderful weekend. Warmly, Alana
2 years ago
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