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Season 2 - Episode 5

Gentle Flow

45 min - Practice
68 likes
Alana Mitnick
28 comments
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Description

Join Alana for a slow, mindful full-body flow to help you meet your day with energy and ease. We begin standing finding space in the shoulders and length in the spine. We move into lunge salutes and familiar standing postures, play into gentle backbends, and soften into twists. You will feel inspired and uplifted.
What You'll Need: Blanket, Block (2)

About This Video

Beginner
Mixed Pace
Feb 25, 2021
Hatha
(Log In to track)
Hips, Spine, Legs, Arms & Shoulders, Head & Neck
Energy, Strength

Gentle Yoga - Season 2: Alana Mitnick

Go to this Show Season
Find relief and increase mobility in the back body in this gentle and effective stretching class.
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Stretch Your Back
Alana Mitnick
Beginner
45 min
Gentle Yoga
Hatha
This Episode
Join Alana for a slow, mindful full-body flow to help you meet your day with energy and ease.
Thumbnail image
Gentle Flow
Alana Mitnick
Beginner
45 min
Gentle Yoga
Hatha
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Comments

Skip to Latest
Martha K
2 people like this.
Dear Alana, Thank you for the reminder that gentle can go deep. Gentle can go wide. Gentle can be exactly what I need. 
2 years ago
Alana Mitnick
Dear Martha, Your message brings a big smile to my face. Thank you for your warmth, presence, insight and clarity.  So happy to be practicing together. Love, Alana 
2 years ago
Fabian H
1 person likes this.
just what i needed on a rainy friday morning  :))
2 years ago
Alana Mitnick
Wonderful, Fabian H. So glad you enjoyed this gentle flow on a rainy Friday morning. Sounds cozy and sweet. Warmly, Alana 
2 years ago
Jenny S
2 people like this.
So lovely...usually I do each new “Alana Practice” the day it comes out because I love them so, but this week I saved this class for today as a special treat for myself, as I am celebrating another trip around the sun 🌞 This is the perfect way to start the day! ❤️
2 years ago
Sandra Židan
1 person likes this.
Hi! This was an excellent practice for my cracking neck- it feels better now! Thanks, Alana, and kind regards!
2 years ago
Lina S
1 person likes this.
A very relaxing practice. Thank you!
2 years ago
Alana Mitnick
1 person likes this.
Hi Sandra Ž! So glad that you found some neck relief with this practice. Wishing you a beautiful and easeful day. Love, Alana 
2 years ago
Alana Mitnick
So good to hear, Lina S. Thank you for joining me in Yoga! May it support you throughout your day. Warmly, Alana 
2 years ago
Alana Mitnick
1 person likes this.
Jenny S, Happy Birthday!! I am deeply honored to practice with you as you celebrate another trip around the sun. Wishing you a healthy, radiant, abundant, and meaningful year. So grateful for your presence! Xo Love, Alana 
2 years ago
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