Join Alana for a slow, mindful full-body flow to help you meet your day with energy and ease. We begin standing finding space in the shoulders and length in the spine. We move into lunge salutes and familiar standing postures, play into gentle backbends, and soften into twists. You will feel inspired and uplifted.
Dear Martha, Your message brings a big smile to my face. Thank you for your warmth, presence, insight and clarity. So happy to be practicing together. Love, Alana
So lovely...usually I do each new “Alana Practice” the day it comes out because I love them so, but this week I saved this class for today as a special treat for myself, as I am celebrating another trip around the sun 🌞 This is the perfect way to start the day! ❤️
Jenny S, Happy Birthday!! I am deeply honored to practice with you as you celebrate another trip around the sun. Wishing you a healthy, radiant, abundant, and meaningful year. So grateful for your presence! Xo Love, Alana