Gentle Yoga Artwork
Season 2 - Episode 5

Gentle Flow

45 min - Practice
35 likes
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Description

Join Alana for a slow, mindful full-body flow to help you meet your day with energy and ease. We begin standing finding space in the shoulders and length in the spine. We move into lunge salutes and familiar standing postures, play into gentle backbends, and soften into twists. You will feel inspired and uplifted.
What You'll Need: Blanket, Block (2)

About This Video

Comments

2 people like this.
Dear Alana, Thank you for the reminder that gentle can go deep. Gentle can go wide. Gentle can be exactly what I need. 
Dear Martha, Your message brings a big smile to my face. Thank you for your warmth, presence, insight and clarity.  So happy to be practicing together. Love, Alana 
1 person likes this.
just what i needed on a rainy friday morning  :))
Wonderful, Fabian H. So glad you enjoyed this gentle flow on a rainy Friday morning. Sounds cozy and sweet. Warmly, Alana 
2 people like this.
So lovely...usually I do each new “Alana Practice” the day it comes out because I love them so, but this week I saved this class for today as a special treat for myself, as I am celebrating another trip around the sun 🌞 This is the perfect way to start the day! ❤️
Hi! This was an excellent practice for my cracking neck- it feels better now! Thanks, Alana, and kind regards!
1 person likes this.
A very relaxing practice. Thank you!
Hi Sandra Ž! So glad that you found some neck relief with this practice. Wishing you a beautiful and easeful day. Love, Alana 
So good to hear, Lina S. Thank you for joining me in Yoga! May it support you throughout your day. Warmly, Alana 
Jenny S, Happy Birthday!! I am deeply honored to practice with you as you celebrate another trip around the sun. Wishing you a healthy, radiant, abundant, and meaningful year. So grateful for your presence! Xo Love, Alana 
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