Welcome to Season 1

1 min - Show Intro

17 likes

Allison Ray Jeraci

2 comments

Description

Allison welcomes us to Season 1 of Discover Arm Balancing. This season we explore variations of Side Plank, or Vasisthasana, through skillful, creative, alignment-based sequences. With the support of props we play with dynamic poses like Fallen Triangle, Partridge, and Rockstar, as well as deeper backbends and therapeutic release techniques for your wrists and shoulders. These practices and tutorials are designed to build progressively, promoting strength, stability, resilience, and confidence. Let's get started!

What You'll Need: No props needed

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Suitable for all

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Feb 02, 2021

Hatha

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Transcript

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Welcome to season one of Discover Arm Balancing on Yoga Anytime. I'm Allison Ragerasi. Together we explore variations of side plank Vasi Stasana through skillful, creative, alignment-based sequences. With the support of props, we play with dynamic poses like fallen triangle, partridge, and rockstar, as well as deeper back bends and therapeutic release techniques for your wrists and shoulders. These practices and tutorials are designed to build progressively, promoting strength, stability, resilience, and confidence. I'm so excited to share my love for arm balancing with you. Let's get started.

Discover Arm Balancing: Making Friends with Side Plank

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Jenny S

5 people like this.

I’m really looking forward to this! As I’ve evolved into a chronologically older version of myself, I’ve come to appreciate my props because they enable me to continue to enjoy poses that used to come fairly naturally but now can be a challenge. I like the aspect you share of bringing playfulness into the practice. We need more playfulness!

🤸🏻‍♀️🤸🏻‍♀️🤸🏻 ‍♀️

4 years ago

Allison

1 person likes this.

Jenny S that’s fantastic! I’d love to know how you experienced class. Props are amazing and I’m thrilled you enjoy them too! And yes, we could all use more play!!

4 years ago

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