Discover Arm Balancing Artwork
Season 1 - Episode 2

Supported Side Plank

30 min - Practice


Allison offers an accessible supported Vasisthasana, or Side Plank, practice. We begin seated tapping into the natural placement of the ribs over the hips, bringing awareness to the effort we will need to maintain this relationship as we work into Side Plank. We explore the elemental shapes of our arm balance without bearing weight, open and strengthen the body, and play into Vasisthasana supported with 2 blocks. You will feel strong and empowered.
What You'll Need: Mat, Blanket, Strap, Block (2)

About This Video


3 people like this.
Oh My! This was deceptively challenging - in a good way ⚡️ Subtle movements combined with extended holds left me feeling awake and vibrant. Thank you Allison 🙏🏻
2 people like this.
Jenny S That’s wonderful!! Stay tuned for the next one! 
1 person likes this.
So liked that!

Absolutely delightful exploration of Side Plank! I really appreciated the thoughtful approach to this often challenging arm balance. Thank you Allison  : )
1 person likes this.
Hi Kate M that's wonderful to hear! I've always been fascinated with creating and discovering different iterations of poses to facilitate an enjoyable experience! Hope you can explore more side plank variations with me! 

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