Supported Side Plank

30 min - Practice

17 likes

Allison Ray Jeraci

5 comments

Description

Allison offers an accessible supported Vasisthasana, or Side Plank, practice. We begin seated tapping into the natural placement of the ribs over the hips, bringing awareness to the effort we will need to maintain this relationship as we work into Side Plank. We explore the elemental shapes of our arm balance without bearing weight, open and strengthen the body, and play into Vasisthasana supported with 2 blocks. You will feel strong and empowered.

What You'll Need: Mat, Blanket, Strap, Block (2)

About This Video

Beginner

Mixed Pace

Feb 02, 2021

Hatha

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Abdominals, Core, Back, Arms & Shoulders, Hand & Wrist

Strength

Discover Arm Balancing - Season 1: Making Friends with Side Plank

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Comments

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Jenny S

3 people like this.

Oh My! This was deceptively challenging - in a good way ⚡️ Subtle movements combined with extended holds left me feeling awake and vibrant. Thank you Allison 🙏🏻

2 years ago

Allison

2 people like this.

Jenny S That’s wonderful!! Stay tuned for the next one!

2 years ago

Sara S

1 person likes this.

So liked that!

1 year ago

Kate M

Absolutely delightful exploration of Side Plank! I really appreciated the thoughtful approach to this often challenging arm balance. Thank you Allison : )

1 year ago

Allison

1 person likes this.

Hi Kate M that's wonderful to hear! I've always been fascinated with creating and discovering different iterations of poses to facilitate an enjoyable experience! Hope you can explore more side plank variations with me!

1 year ago

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