Supported Side Plank

30 min - Practice

16 likes

Allison Ray Jeraci

5 comments

Description

Allison offers an accessible supported Vasisthasana, or Side Plank, practice. We begin seated tapping into the natural placement of the ribs over the hips, bringing awareness to the effort we will need to maintain this relationship as we work into Side Plank. We explore the elemental shapes of our arm balance without bearing weight, open and strengthen the body, and play into Vasisthasana supported with 2 blocks. You will feel strong and empowered.

What You'll Need: Mat, Blanket, Strap, Block (2)

About This Video

Level 1/2

Mixed Pace

Feb 02, 2021

Hatha

(Log In to track)

Abdominals, Core, Back, Arms & Shoulders, Hand & Wrist

Strength

Discover Arm Balancing - Season 1: Making Friends with Side Plank

Go to this Show Season

Comments

Skip to Latest

Jenny S

3 people like this.

Oh My! This was deceptively challenging - in a good way ⚡️ Subtle movements combined with extended holds left me feeling awake and vibrant. Thank you Allison 🙏🏻

1 year ago

Allison

2 people like this.

Jenny S That’s wonderful!! Stay tuned for the next one!

1 year ago

Sara S

1 person likes this.

So liked that!

8 mos ago

Kate M

Absolutely delightful exploration of Side Plank! I really appreciated the thoughtful approach to this often challenging arm balance. Thank you Allison : )

7 mos ago

Allison

1 person likes this.

Hi Kate M that's wonderful to hear! I've always been fascinated with creating and discovering different iterations of poses to facilitate an enjoyable experience! Hope you can explore more side plank variations with me!

7 mos ago

Top Skip to Latest

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.