Allison offers an accessible supported Vasisthasana, or Side Plank, practice. We begin seated tapping into the natural placement of the ribs over the hips, bringing awareness to the effort we will need to maintain this relationship as we work into Side Plank. We explore the elemental shapes of our arm balance without bearing weight, open and strengthen the body, and play into Vasisthasana supported with 2 blocks. You will feel strong and empowered.
What You'll Need: Mat, Blanket, Strap, Block (2)