Burn away obstacles and impurities in this energetic, centering flow. We open in warming Sun Salutes to clear and focus the mind for practice, circle the mat in a strengthening standing sequence, then move into supine core work as prep for deeper back bends. You will feel grounded and spacious.
This was a quick and strong practice, which I found very useful for shedding some accumulated frustration and anxiety. I’m feeling much better now, physically and mentally. Thank you 🙏🏻
Thank you, Catherine A . So sorry about the frustrations and irritations- I understand! So glad if they were burned up in the fires of the practice. Be well.
Today in Italy is Mother Day. I decided to have this practice with the intention for all the mothers around the world to reconnect and shine trough the heart. I love the way you guide us trough the beauty of our body trough the breath.... it is a flowing meditation! so sweet at the heart....