Root and Reconnect

This was a quick and strong practice, which I found very useful for shedding some accumulated frustration and anxiety. I’m feeling much better now, physically and mentally. Thank you 🙏🏻

I just loved this energetic flow! Sweet sequencing, lots of options... just beautiful. Thank you, Rosemary : )

Thank you, beautifully guided :))

Wonderful strong energetic practice - just what I needed today to burn away all the frustrations and irritations of the moment Thank you, Rosemary.

So happy to hear this, Jenny S . I love that feeling of shedding. Such a joy to share the practice with you. Be well.

Thank you, Kate M ! So lovely to hear this. I hope you continue to enjoy!

Thank you, Julie M ! So glad you enjoyed it. 

Thank you, Catherine A . So sorry about the frustrations and irritations- I understand! So glad if they were burned up in the fires of the practice. Be well. 

Today in Italy is Mother Day. I decided to have this practice with the intention for all the mothers around the world to reconnect and shine trough the heart. I love the way you guide us trough the beauty of our body trough the breath.... it is a flowing meditation! so sweet at the heart....

I love the way you speak. It calms me down and let me be in a meditative state while practicing...