30-Minute Yoga Flows Artwork
Season 7 - Episode 5

Root and Reconnect

30 min - Practice
98 likes
Loading...

Description

Burn away obstacles and impurities in this energetic, centering flow. We open in warming Sun Salutes to clear and focus the mind for practice, circle the mat in a strengthening standing sequence, then move into supine core work as prep for deeper back bends. You will feel grounded and spacious.
What You'll Need: Mat

About This Video

Comments

3 people like this.
This was a quick and strong practice, which I found very useful for shedding some accumulated frustration and anxiety. I’m feeling much better now, physically and mentally. Thank you 🙏🏻
3 people like this.
I just loved this energetic flow! Sweet sequencing, lots of options... just beautiful. Thank you, Rosemary : )
2 people like this.
Thank you, beautifully guided :))
Wonderful strong energetic practice - just what I needed today to burn away all the frustrations and irritations of the moment Thank you, Rosemary.
So happy to hear this, Jenny S . I love that feeling of shedding. Such a joy to share the practice with you. Be well.
Thank you, Kate M ! So lovely to hear this. I hope you continue to enjoy!
Thank you, Julie M ! So glad you enjoyed it. 
Thank you, Catherine A . So sorry about the frustrations and irritations- I understand! So glad if they were burned up in the fires of the practice. Be well. 
Today in Italy is Mother Day. I decided to have this practice with the intention for all the mothers around the world to reconnect and shine trough the heart. I love the way you guide us trough the beauty of our body trough the breath.... it is a flowing meditation! so sweet at the heart....

2 people like this.
I love the way you speak. It calms me down and let me be in a meditative state while practicing... 
1-10 of 20

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.