30-Minute Yoga Flows Artwork
Season 7 - Episode 5

Root and Reconnect

30 min - Practice


Burn away obstacles and impurities in this energetic, centering flow. We open in warming Sun Salutes to clear and focus the mind for practice, circle the mat in a strengthening standing sequence, then move into supine core work as prep for deeper back bends. You will feel grounded and spacious.
What You'll Need: Mat

About This Video


3 people like this.
This was a quick and strong practice, which I found very useful for shedding some accumulated frustration and anxiety. I’m feeling much better now, physically and mentally. Thank you 🙏🏻
3 people like this.
I just loved this energetic flow! Sweet sequencing, lots of options... just beautiful. Thank you, Rosemary : )
2 people like this.
Thank you, beautifully guided :))
Wonderful strong energetic practice - just what I needed today to burn away all the frustrations and irritations of the moment Thank you, Rosemary.
So happy to hear this, Jenny S . I love that feeling of shedding. Such a joy to share the practice with you. Be well.
Thank you, Kate M ! So lovely to hear this. I hope you continue to enjoy!
Thank you, Julie M ! So glad you enjoyed it. 
Thank you, Catherine A . So sorry about the frustrations and irritations- I understand! So glad if they were burned up in the fires of the practice. Be well. 
Today in Italy is Mother Day. I decided to have this practice with the intention for all the mothers around the world to reconnect and shine trough the heart. I love the way you guide us trough the beauty of our body trough the breath.... it is a flowing meditation! so sweet at the heart....

2 people like this.
I love the way you speak. It calms me down and let me be in a meditative state while practicing... 
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