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30-Minute Yoga Flows

Season 7

Rosemary Garrison

In Season 7, Rosemary leads 5 dynamic and challenging practices to awaken vitality, strengthen and lengthen the body, ease the mind, and leave you feeling vibrant, joyful, and empowered.

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Rosemary welcomes us to Season 7 of 30 Minute Yoga Flows.
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Welcome to Season 7
Rosemary Garrison
Show Intro
1 min
30 Minute Yoga Flows
Hatha
Rosemary leads a dynamic practice to find and play around our center line.
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Playing Around the Center Line
Rosemary Garrison
Intermediate
30 min
30 Minute Yoga Flows
Vinyasa
Explore the space in the legs and hips in preparation for King Pigeon pose.
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Foundational Flow
Rosemary Garrison
Intermediate
30 min
30 Minute Yoga Flows
Vinyasa
Rosemary leads a class to help us find the supple, fluid nature of the spine.
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Supple Spine, Soft Mind
Rosemary Garrison
Intermediate
30 min
30 Minute Yoga Flows
Vinyasa
Burn away obstacles and impurities in this energetic, centering flow.
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Root and Reconnect
Rosemary Garrison
Advanced
30 min
30 Minute Yoga Flows
Vinyasa
Enjoy yourself in this playful balancing class.
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Beautiful Balance
Rosemary Garrison
Advanced
30 min
30 Minute Yoga Flows
Vinyasa

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