30-Minute Yoga Flows Artwork
Season 7 - Episode 4

Supple Spine, Soft Mind

30 min - Practice


Rosemary leads a class to help us find the supple, fluid nature of the spine. We begin in low Vinyasas, move into a leg strengthening standing sequence in Bear Pose, Warrior 3, and Half Moon, open the hips in Goddess Dance and Skandasana, and play into back bends. You will feel soft and supple.
What You'll Need: Mat, Block

About This Video


2 people like this.
Beautiful flowing class!!
2 people like this.
What Kate said! Loved this!
2 people like this.
Wonderful flow enhancing my body being  fluid and strong. Thank you Rosemary.
It's so nice to practice with you Rosemary! 
Thank you, Kate M ! So happy you enjoyed it. 
Yay, thank you, Jenny S !
Beautiful reflection, Christel B . Thank you for sharing!
Thank you, Francesca Venturini ! It's so lovely to know you're "out there" with me. Be well. 
I loved this class, Rosemary! Definitely went right into my Faves playlist! Can't wait to take the rest of this series! Thank you for this offering! 🙏 ❤️ 
Yay for the Faves playlist! So happy it feels good for you. Much love. 
1-10 of 19

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.