Description
Rosemary leads a class to help us find the supple, fluid nature of the spine. We begin in low Vinyasas, move into a leg strengthening standing sequence in Bear Pose, Warrior 3, and Half Moon, open the hips in Goddess Dance and Skandasana, and play into back bends. You will feel soft and supple.
What You'll Need: Mat, Block
About This Video
Apr 26, 2021
(Log In to track)
30-Minute Yoga Flows - Season 7: Rosemary Garrison
Mention
 |
Rosemary Garrison (Teacher) |
 |
Sandra Židan |
 |
Kit & Dee Dee |
 |
Kate M |
 |
Jennifer Love |
 |
Matthew |
 |
Kelly B |
 |
Elizabeth M |
 |
Francesca Venturini |
 |
Christel B |
 |
Jenny S |
Comments
Skip to Latest
Wonderful flow enhancing my body being fluid and strong. Thank you Rosemary.
1 year ago
Thank you, Francesca Venturini ! It's so lovely to know you're "out there" with me. Be well.
1 year ago
I loved this class, Rosemary! Definitely went right into my Faves playlist! Can't wait to take the rest of this series! Thank you for this offering! 🙏 ❤️
1 year ago
1-10 of 19
You need to be a subscriber to post a comment.
Please Log In or Create an Account to start your free trial.
