30-Minute Yoga Flows Artwork
Season 7 - Episode 6

Beautiful Balance

30 min - Practice


Enjoy yourself in this playful balancing class. After warming Sun Salutes and strengthening standing sequences, we play into arm balances Bakasana and Eka Pada Koundinyasana, before moving back to the floor to ground and reconnect. You will feel refreshed, open, and centered inside and out.
What You'll Need: Mat

About This Video


4 people like this.
Thank you for these half-hour practices...they’ve left me feeling refreshed and invigorated and are perfect for days when I’m short on time but also crave that yoga buzz.  As you say, “Always a Joy” 🙏🏻❤️
Thank you Rosemary. It is such a joy for me when you do a new episode! Thank you! Thank you! Thank you!
3 people like this.
Love the energy in this sweet flow!!!
1 person likes this.
Love the energy in this sweet flow!!!
3 people like this.
A great way to start my day feeling energised, grounded and in touch with my inner voice.  I enjoyed the balancing poses, yoga should be fun and all about play. Thanks Rosemary. Namaste.
2 people like this.
Wonderful energizing flow, thank you Rosemary.
A superb ending to my day . Thank you Rosemary. These 30 minute sessions are really invigorating and energizing and perfect for when time is short. C Xxx
2 people like this.
great class - will need more than a little more work on the eka pada though!  thanks.
1 person likes this.
Perfect start to a beautiful week .. thank you!
YOU are always a joy, dear Jenny S ! Thank you for sharing in it all with me. 
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