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- Episode 6

Season 7 - Episode 6

Beautiful Balance

30 min - Practice

56 likes

Rosemary Garrison

22 comments

Description

Enjoy yourself in this playful balancing class. After warming Sun Salutes and strengthening standing sequences, we play into arm balances Bakasana and Eka Pada Koundinyasana, before moving back to the floor to ground and reconnect. You will feel refreshed, open, and centered inside and out.

What You'll Need: Mat

About This Video

Advanced

Mixed Pace

May 10, 2021

Vinyasa

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Hips, Legs, Arms & Shoulders

Joy, Energy, Strength, Inner Peace, Balance

30-Minute Yoga Flows - Season 7: Rosemary Garrison

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Comments

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Jenny S

4 people like this.

Thank you for these half-hour practices...they’ve left me feeling refreshed and invigorated and are perfect for days when I’m short on time but also crave that yoga buzz. As you say, “Always a Joy” 🙏🏻❤️

1 year ago

Francesca Venturini

4 people like this.

Thank you Rosemary. It is such a joy for me when you do a new episode! Thank you! Thank you! Thank you!

1 year ago

Kate M

3 people like this.

Love the energy in this sweet flow!!!

1 year ago

Kate M

1 person likes this.

Love the energy in this sweet flow!!!

1 year ago

Glenford N

3 people like this.

A great way to start my day feeling energised, grounded and in touch with my inner voice. I enjoyed the balancing poses, yoga should be fun and all about play. Thanks Rosemary. Namaste.

1 year ago