The Principles of Alignment take you from merely doing a pose to feeling a pose, thereby creating a reflective capacity for us to feel inside our bodies and our minds. Nathan leads a class to help us move more mindfully to observe the lines of the body in order to refine our movement. We visit familiar poses such as Chair, Triangle, and Side Plank with slow and steady awareness of lines, and notice the mind settling as a result of the strong alignment we’ve created in our shapes. You will feel calm, quiet, and stable.
What You'll Need: Mat