When we find a rhythm in our asana practice, we create a container for the consciousness that holds and expands it in all directions. We apply all of the alignment principles we have learned, finding a blissful expansiveness through the rhythm of our asana practice. After warm ups, we move through challenging standing poses and back bends, creating the rhythmic expression of the asana by joining and balancing the efforts of the separate parts of the body, like the members of an orchestra. You will feel a deeper connection to the rhythm of your own asana.
What You'll Need: Mat, Blanket