Robert leads an energizing flow to help open the sticky spots on the body. We begin in standing stretches, move into a twisting, balancing flow to build strength in the legs, hips, and arms, and restore in floor stretches. You will feel invigorated and ready for your day.
Fantastic! These just get better and better. This practice had a nice flow to it and featured lots of stretchy goodness including my old friend revolved triangle. This pose doesn’t seem to get the love it deserves, so I’m glad you included it here. A full body practice in 20 minutes! ✔️🙌❤️🙏🏻
Lovely practice Robert - thank you. It happened to contain all my demons (the dreaded Revolved Triangle and Lord of the Fishes) - but hey I feel great now! Fab practice - I will definitely do this one again. Namaste
Hello again Jenny S ! I agree and feel also it's a pretty complete practice for being just 20 minutes, happy that's felt on yours and others end! I too love revolved triangle and do not do it enough! We shall soldier on and give revolved it's due attention more often! :))
Well hello there my friend LOUISE F !! I was just commenting to Jenny S about how much we both like revolved triangle - lol! It took me awhile to love this pose, so give her some time :) Lord of fishes can be tough too, I'm with you there! I appreciate you, thanks for sharing here!!