Robert guides a core-focused class to leave you feeling strong and energized. We start supine warming into the abdominals, flow into Sun Salutes, and challenge the core stabilization in balance poses, before returning to the floor to close in back bends.
Excellent fiery cleansing practice! I normally go 😱 when I see the word “core” but for some reason I went for it and actually enjoyed this, sweat and all. I think it’s your laid-back yet positive encouragement that makes your core practices doable for me. Thanks Robert! 🔥🥵🙏🏻