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20 Minute Yoga Flows Artwork
Season 3 - Episode 6

Core-Focused Flow

20 min - Practice
35 likes
Robert Sidoti
14 comments
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Description

Robert guides a core-focused class to leave you feeling strong and energized. We start supine warming into the abdominals, flow into Sun Salutes, and challenge the core stabilization in balance poses, before returning to the floor to close in back bends.
What You'll Need: No props needed

About This Video

Level 2
Spicy Pace
Aug 30, 2021
Hatha, Vinyasa
(Log In to track)
Abdominals, Legs, Core, Back
Energy, Strength, Balance

20 Minute Yoga Flows - Season 3: Robert Sidoti

Go to this Show Season
This Episode
Robert guides a core-focused class to leave you feeling strong and energized.
Thumbnail image
Core-Focused Flow
Robert Sidoti
Level 2
20 min
20 Minute Yoga Flows
S3 - E6
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Strong and Stable Flow
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Comments

Skip to Latest
Jenny S
3 people like this.
Excellent fiery cleansing practice! I normally go 😱 when I see the word “core” but for some reason I went for it and actually enjoyed this, sweat and all. I think it’s your laid-back yet positive encouragement that makes your core practices doable for me. Thanks Robert! 🔥🥵🙏🏻
3 mos ago
Anda S
4 people like this.
Perfect sequence for a morning core workout/ stretch before a walk with a friend. Namaste 🙏 peace and gratitude!
3 mos ago
Sandra Židan
4 people like this.
Great practice! Thanks, Robert!i
3 mos ago
Glenford N
4 people like this.
I felt the fire in my boiler room as my core was given a workout. Perfect way to start the day and get my creative juices flowing. Thanks Robert.
3 mos ago
Matthew
4 people like this.
lovely to see the series unfolding. nice energy linking the variations. great to have more 20 min options too. much appreciated.
3 mos ago
Devesh D
4 people like this.
Im such a big fan of yours Robert..you are a legend in yoga teaching..thankyou so much for the new season
2 mos ago
Kira C
2 people like this.
Thanks Robert.  Your easy going "Matter of fact" style has really helped me to regain strength, stability and confidence.  Another great class.
2 mos ago
Kate M
2 people like this.
I pushed play! Even when I saw the word CORE!!! Thanks for this class, Robert : )
2 mos ago
Robert Sidoti
Peace and gratitude right back at you Anda S  :)) Thank you for being here! 
1 mo ago
Robert Sidoti
You are welcome Sandra Židan !! I appreciate you and your positive comments here! 
1 mo ago
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