Start a Free Trial Log In
20 Minute Yoga Flows Artwork
Season 3 - Episode 6

Core-Focused Flow

20 min - Practice
45 likes
Robert Sidoti
15 comments
Loading...

Description

Robert guides a core-focused class to leave you feeling strong and energized. We start supine warming into the abdominals, flow into Sun Salutes, and challenge the core stabilization in balance poses, before returning to the floor to close in back bends.
What You'll Need: No props needed

About This Video

Intermediate
Spicy Pace
Aug 30, 2021
Hatha, Vinyasa
(Log In to track)
Abdominals, Legs, Core, Back
Energy, Strength, Balance

20 Minute Yoga Flows - Season 3: Robert Sidoti

Go to this Show Season
This Episode
Robert guides a core-focused class to leave you feeling strong and energized.
Thumbnail image
Core-Focused Flow
Robert Sidoti
Intermediate
20 min
20 Minute Yoga Flows
Hatha
Watch Next
Join Robert for this fluid Vinyasa flow class with back bending options.
Thumbnail image
Fluid Spine Flow
Robert Sidoti
Intermediate
20 min
20 Minute Yoga Flows
Hatha
Robert leads a flow sequence to challenge your balance, strength, and flexibility.
Thumbnail image
Strong and Stable Flow
Robert Sidoti
Intermediate
20 min
20 Minute Yoga Flows
Hatha
Go to this Show Season

Comments

Skip to Latest
Jenny S
4 people like this.
Excellent fiery cleansing practice! I normally go 😱 when I see the word “core” but for some reason I went for it and actually enjoyed this, sweat and all. I think it’s your laid-back yet positive encouragement that makes your core practices doable for me. Thanks Robert! 🔥🥵🙏🏻
1 year ago
Anda Seale
4 people like this.
Perfect sequence for a morning core workout/ stretch before a walk with a friend. Namaste 🙏 peace and gratitude!
1 year ago
Sandra Židan
4 people like this.
Great practice! Thanks, Robert!i
1 year ago
Glenford N
4 people like this.
I felt the fire in my boiler room as my core was given a workout. Perfect way to start the day and get my creative juices flowing. Thanks Robert.
1 year ago
Matthew
4 people like this.
lovely to see the series unfolding. nice energy linking the variations. great to have more 20 min options too. much appreciated.
1 year ago
Devesh D
4 people like this.
Im such a big fan of yours Robert..you are a legend in yoga teaching..thankyou so much for the new season
1 year ago
Kira C
2 people like this.
Thanks Robert.  Your easy going "Matter of fact" style has really helped me to regain strength, stability and confidence.  Another great class.
1 year ago
Kate M
2 people like this.
I pushed play! Even when I saw the word CORE!!! Thanks for this class, Robert : )
1 year ago
Robert Sidoti
Peace and gratitude right back at you Anda S  :)) Thank you for being here! 
1 year ago
Robert Sidoti
You are welcome Sandra Židan !! I appreciate you and your positive comments here! 
1 year ago
Top Skip to Latest
1-10 of 15

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.