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20-Minute Yoga Flows

Season 3

Robert Sidoti

In Season 3, Robert leads several energizing and empowering practices will give you that full body workout you crave. Together we move at a steady and rhythmic pace to get your heart pumping and your energy flowing, and have a great time doing it! You are going to gain strength, mobility, and flexibility, stretch and breathe, and build endurance and vitality. 

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