20 Minute Yoga Flows Artwork
Season 3 - Episode 7

Fluid Spine Flow

20 min - Practice


Join Robert for this fluid Vinyasa flow class with back bending options. We begin opening the body in low Lunge salutes, warm in Sun B’s, balance in Half Moon, play into Camel, and move to the floor for Locust with optional Plow and Shoulder Stand. You will feel energized and uplifted.
What You'll Need: Mat, Block

About This Video


4 people like this.
What a fun practice featuring lots of classic postures (they’re classic for a reason!) and something new and exciting (to me at least) the “Nordic….” What a lovely stretch! All of this in 20 minutes 🙌⭐️
Great practice! Thanks, Robert!
3 people like this.
I was feeling really sore after after a tough game of tennis and this practice smoothed out all the aches and pains. Energised, I'm ready to face another day with peace, love and a grateful smile. Namaste.
2 people like this.
Brilliant! Thank you SOOOOO MUCH!
2 people like this.
Love this practice.  Really fun!
2 people like this.
Fantastic teacher and such a fun practice! Just the energy I needed for a gloomy day!
2 people like this.
Sweet little sequence, Robert! We're celebrating Thanksgiving up here in Canada this weekend, and I'm very thankful for your teaching today!! Be well : )
Hiiii Jenny S  - So nice to see you here and I'm so so happy these 20 minutes sequences work for you - love the Nordic stretch and stabilizing posture!! Thanks for always supporting and commenting! 
You're so very welcome Sandra Židan !! 
Hello there my friend Glenford N !! I'm an avid tennis player and know exactly what you mena - body can feel pretty sore after a long match, moving helps so much in the recovery! Thanks for your constant positivity here! 
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