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20 Minute Yoga Flows Artwork
Season 3 - Episode 7

Fluid Spine Flow

20 min - Practice
28 likes
Robert Sidoti
15 comments
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Description

Join Robert for this fluid Vinyasa flow class with back bending options. We begin opening the body in low Lunge salutes, warm in Sun B’s, balance in Half Moon, play into Camel, and move to the floor for Locust with optional Plow and Shoulder Stand. You will feel energized and uplifted.
What You'll Need: Mat, Block

About This Video

Level 2
Mixed Pace
Sep 06, 2021
Hatha, Vinyasa
(Log In to track)
Abdominals, Spine, Core, Back, Arms & Shoulders
Energy, Strength, Balance

20 Minute Yoga Flows - Season 3: Robert Sidoti

Go to this Show Season
This Episode
Join Robert for this fluid Vinyasa flow class with back bending options.
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Fluid Spine Flow
Robert Sidoti
Level 2
20 min
20 Minute Yoga Flows
S3 - E7
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Comments

Skip to Latest
Jenny S
4 people like this.
What a fun practice featuring lots of classic postures (they’re classic for a reason!) and something new and exciting (to me at least) the “Nordic….” What a lovely stretch! All of this in 20 minutes 🙌⭐️
2 mos ago
Sandra Židan
3 people like this.
Great practice! Thanks, Robert!
2 mos ago
Glenford N
3 people like this.
I was feeling really sore after after a tough game of tennis and this practice smoothed out all the aches and pains. Energised, I'm ready to face another day with peace, love and a grateful smile. Namaste.
2 mos ago
Sarah M
2 people like this.
Brilliant! Thank you SOOOOO MUCH!
2 mos ago
Kira C
2 people like this.
Love this practice.  Really fun!
2 mos ago
Layla T
2 people like this.
Fantastic teacher and such a fun practice! Just the energy I needed for a gloomy day!
2 mos ago
Kate M
2 people like this.
Sweet little sequence, Robert! We're celebrating Thanksgiving up here in Canada this weekend, and I'm very thankful for your teaching today!! Be well : )
1 mo ago
Robert Sidoti
Hiiii Jenny S  - So nice to see you here and I'm so so happy these 20 minutes sequences work for you - love the Nordic stretch and stabilizing posture!! Thanks for always supporting and commenting! 
1 mo ago
Robert Sidoti
You're so very welcome Sandra Židan !! 
1 mo ago
Robert Sidoti
Hello there my friend Glenford N !! I'm an avid tennis player and know exactly what you mena - body can feel pretty sore after a long match, moving helps so much in the recovery! Thanks for your constant positivity here! 
1 mo ago
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