Season 3 - Episode 7
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Description
Join Robert for this fluid Vinyasa flow class with back bending options. We begin opening the body in low Lunge salutes, warm in Sun B’s, balance in Half Moon, play into Camel, and move to the floor for Locust with optional Plow and Shoulder Stand. You will feel energized and uplifted.
What You'll Need: Mat, Block
About This Video
Sep 06, 2021
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20 Minute Yoga Flows - Season 3: Robert Sidoti
Mention
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Robert Sidoti (Teacher) |
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Wendie Heijmer-Arendse |
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Jennifer S |
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Agnes Gerritsen |
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Glenford N |
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Kate M |
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Layla T |
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Kira C |
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Sarah M |
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Sandra Židan |
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Jenny S |
Comments
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I was feeling really sore after after a tough game of tennis and this practice smoothed out all the aches and pains. Energised, I'm ready to face another day with peace, love and a grateful smile. Namaste.
1 year ago
Hiiii Jenny S - So nice to see you here and I'm so so happy these 20 minutes sequences work for you - love the Nordic stretch and stabilizing posture!! Thanks for always supporting and commenting!
1 year ago
Hello there my friend Glenford N !! I'm an avid tennis player and know exactly what you mena - body can feel pretty sore after a long match, moving helps so much in the recovery! Thanks for your constant positivity here!
1 year ago
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