Strong and Stable Flow

20 min - Practice

28 likes

Robert Sidoti

5 comments

Description

Robert leads a flow sequence to challenge your balance, strength, and flexibility. We begin warming in Sun Salutes, flow into holds in familiar poses like Warrior 3, Revolved Triangle, and Pyramid, work through Plank variations and Lunges, and close in seated stretches. You will feel strong and invigorated.

What You'll Need: Mat

About This Video

Level 2

Mixed Pace

Sep 13, 2021

Hatha, Vinyasa

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Abdominals, Hips, Legs, Core, Arms & Shoulders

Energy, Strength, Balance

20 Minute Yoga Flows - Season 3: Robert Sidoti

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Comments

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Glenford N

2 people like this.

Thanks Robert. I'm really enjoying these 20-minute Flow practices as the perfect start to get me through another Lockdown day with a Sidoti -flavoured burst of energy. Namaste.

4 mos ago