20 Minute Yoga Flows Artwork
Season 3 - Episode 8

Strong and Stable Flow

20 min - Practice


Robert leads a flow sequence to challenge your balance, strength, and flexibility. We begin warming in Sun Salutes, flow into holds in familiar poses like Warrior 3, Revolved Triangle, and Pyramid, work through Plank variations and Lunges, and close in seated stretches. You will feel strong and invigorated.
What You'll Need: Mat

About This Video


2 people like this.
Thanks Robert. I'm really enjoying these 20-minute Flow practices as the perfect start to get me through another Lockdown day with a Sidoti -flavoured  burst of energy. Namaste.
Great practice! Thanks, Robert!
4 people like this.
Mellow and spicy. Like a nice curry, but one you can eat for breakfast. 
1 person likes this.
Nice one! thanks
Really enjoyed practising with you this evening, Robert! Thank you!
Short and sweet, as anticipated. Thank you, Robert!! Just what I needed. Greetings from Germany 🙏🏼

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