Season 3 - Episode 8
Loading...
Description
Robert leads a flow sequence to challenge your balance, strength, and flexibility. We begin warming in Sun Salutes, flow into holds in familiar poses like Warrior 3, Revolved Triangle, and Pyramid, work through Plank variations and Lunges, and close in seated stretches. You will feel strong and invigorated.
What You'll Need: Mat
About This Video
Sep 13, 2021
(Log In to track)
20 Minute Yoga Flows - Season 3: Robert Sidoti
Mention
 |
Robert Sidoti (Teacher) |
 |
Shawn |
 |
Kate M |
 |
Matthew |
 |
Eric M |
 |
Sandra Židan |
 |
Glenford N |
Comments
Skip to Latest
Thanks Robert. I'm really enjoying these 20-minute Flow practices as the perfect start to get me through another Lockdown day with a Sidoti -flavoured burst of energy. Namaste.
1 year ago
Short and sweet, as anticipated. Thank you, Robert!! Just what I needed. Greetings from Germany 🙏🏼
11 mos ago
You need to be a subscriber to post a comment.
Please Log In or Create an Account to start your free trial.
