Robert leads a flow sequence to challenge your balance, strength, and flexibility. We begin warming in Sun Salutes, flow into holds in familiar poses like Warrior 3, Revolved Triangle, and Pyramid, work through Plank variations and Lunges, and close in seated stretches. You will feel strong and invigorated.
Thanks Robert. I'm really enjoying these 20-minute Flow practices as the perfect start to get me through another Lockdown day with a Sidoti -flavoured burst of energy. Namaste.