20 Minute Yoga Flows Artwork
Season 3 - Episode 1

Welcome to Season 3

1 min - Show Intro
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Description

Robert welcomes us to Season 3 of 20-Minute Yoga Flows. These short, energizing, and empowering practices will give you that full body workout you crave. Together we move at a steady and rhythmic pace to get your heart pumping and your energy flowing, and have a great time doing it! You are going to gain strength, mobility, and flexibility, stretch and breathe, and build endurance and vitality. 
What You'll Need: No props needed

About This Video

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Jun 09, 2021
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Comments

1 person likes this.
Love these twenty minute recharges!  

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