Welcome to Season 3

Robert welcomes us to Season 3 of 20-Minute Yoga Flows. These short, energizing, and empowering practices will give you that full body workout you crave. Together we move at a steady and rhythmic pace to get your heart pumping and your energy flowing, and have a great time doing it! You are going to gain strength, mobility, and flexibility, stretch and breathe, and build endurance and vitality.