Season 1 - Episode 1
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Description
Alana welcomes us to Season 1 of Prenatal Yoga. This season, we explore energizing sun salutations, strengthening standing poses, and gentle movement, modifying as we go to make space for your growing body and baby. The breath is an essential part of each practice, nourishing us from the within. You will feel more supported and connected, tapping into your powerful flow of energy and embodied wisdom.
What You'll Need: No props needed
About This Video
(Pace N/A)
Jan 06, 2022
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Prenatal Yoga: Alana Mitnick
Mention
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Alana Mitnick (Teacher) |
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Beth F |
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Christel B |
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Diane C |
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Laura G |
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Sandra Židan |
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Jenny S |
Comments
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Congratulations, Alana! I am so glad to see you again here on YA! You've missed me a lot! I wish you a happy, healthy and successfull New 2022 Year! Kind regards! 💝💖💓
1 year ago
I agree with the other comments, I WISH I had had your classes to lead me through my pregnancies back when it was my turn...I love your classes and your teaching and have missed them...congratulations and blessings to you and your baby for a very happy, healthy pregnancy and birth! X
1 year ago
Thank you, Jenny S! I am so happy to be able to share these prenatal practices that have helped me on my journey. Sending love! XoA
1 year ago
Hi Sandra Židan! Great to hear from you! Thank you so much for your positive wishes and energy. Wishing you a healthy and nourishing new year! Love, Alana
1 year ago
Laura G, Your comment warmed my heart. Thank you so much for sharing and for your wonderful energy. We are very excited to welcome this little one into the world... just a few more weeks to go! Wishing you a beautiful and meaningful new year, Laura. Love, Alana
1 year ago
Thank you for your warm wishes, Diane C. I am incredible grateful to be on this new adventure of pregnancy, birth, and motherhood. Yoga has helps in so many ways. I hope your new year is off to a healthy and inspiring start! Love, Alana
1 year ago
Wishing you all the joys of pregnancy, birth and the amazing journey of motherhood. I believe you and your family will be filled with joy. Much love, Christel
1 year ago
Hi Christel B! Thank you so much for your beautiful wishes. It's wonderful to hear from you. We are getting very excited to welcome this little being into the world any week now. Wishing you a healthy and meaningful new year! Love, Alana
1 year ago
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