Centering Down

I benefitted from the awareness of the pelvis in this practice. Very centering

What a delight! This practice was packed with really cool cues that made the various poses feel spacious and yummy. My favorite was hands under the heals in standing forward bend - genius! I love your teaching style Sarah 🙏🏻❤️

I loved this one. So simple and I feel great!

Laura M So glad you felt great afterwards! Thank you for the comment and I look forward to practicing together again soon. 

@Jenny S thank you! Downhill slopes are so nourishing, i'm glad you liked it!

Martha K Curious what pelvic awareness was effective for you and grateful that you are here. I hope to practice together again soon. 

Thank you very much, Sarah, for this wonderful grounding practice! I feel better now! Namaste! 💝💖❤️

This was just exactly what I needed this morning. Thank you so much!✨

Sandra Židan Yay for feeling grounded! Have a wonderful day. 

Brigitte M I'm so glad the practice met you where you are. Have a wonderful day.