Wake Up with Yoga Artwork
Season 2 - Episode 4

Centering Down

30 min - Practice


Flow through this standing sequence with playful twists to find space in the hips, shoulders, and back. You will feel centered and invigorated for your day.
What You'll Need: Mat, Block

About This Video


1 person likes this.
I benefitted from the awareness of the pelvis in this practice. Very centering
3 people like this.
What a delight! This practice was packed with really cool cues that made the various poses feel spacious and yummy. My favorite was hands under the heals in standing forward bend - genius! I love your teaching style Sarah 🙏🏻❤️
1 person likes this.
I loved this one. So simple and I feel great!
Laura M So glad you felt great afterwards! Thank you for the comment and I look forward to practicing together again soon. 
@Jenny S thank you! Downhill slopes are so nourishing, i'm glad you liked it!

Martha K Curious what pelvic awareness was effective for you and grateful that you are here. I hope to practice together again soon. 
Thank you very much, Sarah, for this wonderful grounding practice! I feel better now! Namaste! 💝💖❤️
1 person likes this.
This was just exactly what I needed this morning. Thank you so much!✨
Sandra Židan Yay for feeling grounded! Have a wonderful day. 
Brigitte M I'm so glad the practice met you where you are. Have a wonderful day. 
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