This class helps bolster stamina and perseverance for when life gets challenging. We use props to change our perspective and explore balance in familiar standing postures, increasing stability and range of motion. You will feel focused and relaxed for whatever your day may bring.
I wanted this practice to last an hour. The widening of somatic perception is a wonderful thread throughout this season. My balance was awful this morning, but I was stiff as a board before hitting play, and moved towards being more like the seaweed and ocean afterwards. I teach English so I am like a tuning fork for all of these metaphors.
David G- I'm delighted that the imagery is effective for you. I'm very fascinated by the way words can invite us into a deeper experience of sensations, embodiment and presence. So much to be curious about.