Wake Up with Yoga Artwork
Season 2 - Episode 5

Up and Over Yourself

30 min - Practice


This class helps bolster stamina and perseverance for when life gets challenging. We use props to change our perspective and explore balance in familiar standing postures, increasing stability and range of motion. You will feel focused and relaxed for whatever your day may bring.
What You'll Need: Mat, Blanket, Block (2)

About This Video


Loved the use of the blocks and blanket in this class! Thank you so much, Sarah!
1 person likes this.
Really enjoying learning new ways to feel into these seemingly simple postures. Very powerful work here! Thank you 🙏🏻❤️
Jennifer E I'm so glad you enjoyed the prop play! Have a wonderful day. 
Jenny S you are so generous and kind. glad you are enjoying the season and grateful for your presence. 
Thanks, Sarah, for this beautiful practice! I really loved the new poses you invented! Kind regards! 
Sandra Židan glad you enjoyed the creativity. Wishing you a delightful day. 
I wanted this practice to last an hour. The widening of somatic perception is a wonderful thread throughout this season. My balance was awful this morning, but I was stiff as a board before hitting play, and moved towards being more like the seaweed and ocean afterwards. I teach English so I am like a tuning fork for all of these metaphors.  
David G- I'm delighted that the imagery is effective for you. I'm very fascinated by the way words can invite us into a deeper experience of sensations, embodiment and presence.  So much to be curious about. 

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.