Wake Up with Yoga Artwork
Season 2 - Episode 6

Crisscross Play

30 min - Practice


Find mobility and space in the outer hips and lower back in this creative flow class. We move through a sequence of standing postures with criss-crossed legs and arms, explore backbends and balance shapes, and close in a forward fold and a gentle restorative twist. You will feel quiet, rested, and open.
What You'll Need: Mat, Block

About This Video


3 people like this.
Hi Sarah
What a great wee practice - wow the crisscrossed kneeling was quite something - thank you
Have a beautiful day!
2 people like this.
This practice is poetry. The seed between the palm, listening beyond sound, finding another footed purchase… Thank you for expanding and strengthening my center again! Very warmly, David 
2 people like this.
Loved all the criss crossing! Wonderful class!
Thanks, Sarah, for this interesting and creative practice! I really loved doing it! Namaste! 💝💖❤️
Christel B I'm glad you enjoyed the criss cross play. Have a wonderful day. 
Sandra Židan So glad you enjoyed it! Namaste!
David G- The pulse of centre is so elusive and yet everywhere simultaneously. Glad the conversation felt relevant and connected for you. 
Michelle F So happy you enjoyed it. The criss crossed kneeling experiment is quite a journey. Slowly, slowly and there is really not a goal beyond the exploration. Have a wonderful day. 
1 person likes this.
Oh, that was fab! Thank you! Sometimes I just choose a class intuitively - good job intuition! Just what I needed today! 
Rachel S Nice work intuition, glad it was a good fit for your day. I look forward to practicing together again soon. wishing you a wonderful day.
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