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Season 2 - Episode 6

Crisscross Play

30 min - Practice
28 likes
Sarah Manwaring
14 comments
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Description

Find mobility and space in the outer hips and lower back in this creative flow class. We move through a sequence of standing postures with criss-crossed legs and arms, explore backbends and balance shapes, and close in a forward fold and a gentle restorative twist. You will feel quiet, rested, and open.
What You'll Need: Mat, Block

About This Video

Beginner
Mixed Pace
Mar 17, 2022
Hatha
(Log In to track)
Hamstrings, Hips, Butt, Legs, Back
Strength, Freedom, Balance

Wake Up with Yoga - Season 2: Sarah Manwaring

Go to this Show Season
This Episode
Find mobility and space in the outer hips and lower back in this creative flow class.
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Crisscross Play
Sarah Manwaring
Beginner
30 min
Wake Up with Yoga
Hatha
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Comments

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Michelle F
3 people like this.
Hi Sarah
What a great wee practice - wow the crisscrossed kneeling was quite something - thank you
Have a beautiful day!
loveandpeacexx
1 year ago
David G-
2 people like this.
This practice is poetry. The seed between the palm, listening beyond sound, finding another footed purchase… Thank you for expanding and strengthening my center again! Very warmly, David 
1 year ago
Christel B
2 people like this.
Loved all the criss crossing! Wonderful class!
1 year ago
Sandra Židan
1 person likes this.
Thanks, Sarah, for this interesting and creative practice! I really loved doing it! Namaste! 💝💖❤️
1 year ago
Sarah Manwaring
1 person likes this.
Christel B I'm glad you enjoyed the criss cross play. Have a wonderful day. 
1 year ago
Sarah Manwaring
Sandra Židan So glad you enjoyed it! Namaste!
1 year ago
Sarah Manwaring
1 person likes this.
David G- The pulse of centre is so elusive and yet everywhere simultaneously. Glad the conversation felt relevant and connected for you. 
1 year ago
Sarah Manwaring
1 person likes this.
Michelle F So happy you enjoyed it. The criss crossed kneeling experiment is quite a journey. Slowly, slowly and there is really not a goal beyond the exploration. Have a wonderful day. 
1 year ago
Rachel S
1 person likes this.
Oh, that was fab! Thank you! Sometimes I just choose a class intuitively - good job intuition! Just what I needed today! 
1 year ago
Sarah Manwaring
Rachel S Nice work intuition, glad it was a good fit for your day. I look forward to practicing together again soon. wishing you a wonderful day.
1 year ago
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