Season 2 - Episode 7
Loading...
Description
Unravel tension in the shoulders and neck in this grounding and fluid practice. We begin with a seated "shoulder vinyasa" sequence, flow through standing postures with arm variations, and close in a restorative backbend. You will feel clear and light.
What You'll Need: Mat, Strap, Block (2)
About This Video
Mar 24, 2022
(Log In to track)
Wake Up with Yoga - Season 2: Sarah Manwaring
Mention
 |
Sarah Manwaring (Teacher) |
 |
Sandra Židan |
 |
Matthew |
 |
Jenny S |
Comments
Skip to Latest
This really felt great in the shoulders with the added benefit of being so much fun! I just love experiencing all these new shapes and sequences - shoulder work in tree pose? Yes please 👍😍 what a mood shifter!
11 mos ago
Jenny S i'm glad this felt so good, play is such a mood shifter! have a wonderful week.
11 mos ago
interesting session with much novelty. love the metaphor of a butterfly landing on the shin for triangle - very useful. thanks Sarah. 😀
11 mos ago
Thanks, Sarah, for this great practice! I felt tension in my neck and shoulders but after doing this practice I feel much better and relaxed! Namaste! 💝🌞
11 mos ago
Matthew thank you for listening and I'm glad the imagery landed for you. Have a wonderful week and I hope to share moments again very soon.
11 mos ago
Sandra Židan Yay for feeling relaxed. sending a smile and gratitude for your kind words & presence.
11 mos ago
You need to be a subscriber to post a comment.
Please Log In or Create an Account to start your free trial.
