Wake Up with Yoga Artwork
Season 2 - Episode 7

Fluid Shoulders

30 min - Practice


Unravel tension in the shoulders and neck in this grounding and fluid practice. We begin with a seated "shoulder vinyasa" sequence, flow through standing postures with arm variations, and close in a restorative backbend. You will feel clear and light.
What You'll Need: Mat, Strap, Block (2)

About This Video


This really felt great in the shoulders with the added benefit of being so much fun! I just love experiencing all these new shapes and sequences - shoulder work in tree pose? Yes please 👍😍 what a mood shifter!
Jenny S i'm glad this felt so good, play is such a mood shifter! have a wonderful week. 
interesting session with much novelty. love the metaphor of a butterfly landing on the shin for triangle - very useful. thanks Sarah. 😀
Thanks, Sarah, for this great practice! I felt tension in my neck and shoulders but after doing this practice I feel much better and relaxed! Namaste! 💝🌞
Matthew thank you for listening and I'm glad the imagery landed for you. Have a wonderful week and I hope to share moments again very soon. 
Sandra Židan Yay for feeling relaxed. sending a smile and gratitude for your kind words & presence. 

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