Unravel tension in the shoulders and neck in this grounding and fluid practice. We begin with a seated "shoulder vinyasa" sequence, flow through standing postures with arm variations, and close in a restorative backbend. You will feel clear and light.
This really felt great in the shoulders with the added benefit of being so much fun! I just love experiencing all these new shapes and sequences - shoulder work in tree pose? Yes please 👍😍 what a mood shifter!