Wake Up with Yoga Artwork
Season 2 - Episode 9

Moving from Within

30 min - Practice


Build energy and strength through rhythmic movement. We flow through a creative standing sequence, and explore an accessible hand balance, a simple back bend, and a seated breath awareness practice to close. You will feel clear and energized.
What You'll Need: Mat, Blanket, Block (2)

About This Video


4 people like this.
Great practice full of my favorite asanas…this whole season has been such a delight! Hoping there is a season 2 in the works 😍🙏🏻❤️
1 person likes this.
Thank you for another dynamic and unique practice. I agree with Jenny. Birgitte Kristen filmed an hour practice season; hope you are the season 2 to that as well. 
Nice practice, Sarah! Thanks! Kind regards! 😄💖
Jenny S I have been so grateful for your kind words over the last few months. I am hopeful to share more via Yoga Anytime and look forward to many more practices together. 
David G- Thank you David. I would love to share more and longer practices are my favourite.  In appreciation and gratitude, I look forward to more practices together. 
Sandra Židan Thank you Sandra! I hope to practice together again soon and wish you a wonderful day. 
Lovely well rounded practice - love the butterfly landing on the flower imagery!  Thank you!
Pat Pao Yay, glad the class resonated and I look forward to practicing together again soon. Have a wonderful day.

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