Wake Up with Yoga Artwork
Season 2 - Episode 8

Pigeon Play

30 min - Practice


Take a new look at Pigeon pose while exploring creative ways to move in and out of variations of this familiar shape. Your hips will feel relaxed and spacious.
What You'll Need: Mat, Blanket, Block

About This Video

Mar 31, 2022
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1 person likes this.
I didn't realize how much I needed this class until I was in it! :) Loved it! Thank you so much, Sarah!
1 person likes this.
Beautiful practice Sarah, thank you . 
2 people like this.
This felt so sweet and it was another of your practices with new (for me) variations of poses and prop usage … sometimes I’m tempted to pause the video and take notes! I especially loved the block under the sternum in pigeon 🙌😍
Very interesting class! I learn new variations!
Jenny S Yes, I love the block under the sternum as well. So happy we are meeting here and happy to play more very soon. with a smile. 
Lina S thank you! Happy you enjoyed the options and play with such a familiar shape. I hope to share moments again very soon. 
Jennifer E thank you so much. Sending a smile and hope we can share moments again together soon. 
Rachel H thank you! Have a wonderful day!
Wonderful practice, Sarah! Thanks! 🌹💗💖
1 person likes this.
That was fun! Loved all the cues, and I have integrated the final pose (hands to the ground) in most of my other practices. Beautiful symbolism. Thanks. 
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