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- Episode 8

Season 2 - Episode 8

Pigeon Play

30 min - Practice

23 likes

Sarah Manwaring

16 comments

Description

Take a new look at Pigeon pose while exploring creative ways to move in and out of variations of this familiar shape. Your hips will feel relaxed and spacious.

What You'll Need: Mat, Blanket, Block

About This Video

Intermediate

Mixed Pace

Mar 31, 2022

Hatha

(Log In to track)

Hips

Relief, Balance

Wake Up with Yoga - Season 2: Sarah Manwaring

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Comments

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Jennifer E

1 person likes this.

I didn't realize how much I needed this class until I was in it! :) Loved it! Thank you so much, Sarah!

11 mos ago

Rachel H

1 person likes this.

Beautiful practice Sarah, thank you .

11 mos ago

Jenny S

2 people like this.

This felt so sweet and it was another of your practices with new (for me) variations of poses and prop usage … sometimes I’m tempted to pause the video and take notes! I especially loved the block under the sternum in pigeon 🙌😍

11 mos ago

Lina S

Very interesting class! I learn new variations!

11 mos ago

Sarah Manwaring

Jenny S Yes, I love the block under the sternum as well. So happy we are meeting here and happy to play more very soon. with a smile.

11 mos ago

Sarah Manwaring

Lina S thank you! Happy you enjoyed the options and play with such a familiar shape. I hope to share moments again very soon.

11 mos ago

Sarah Manwaring

Jennifer E thank you so much. Sending a smile and hope we can share moments again together soon.

11 mos ago

Sarah Manwaring

Rachel H thank you! Have a wonderful day!

11 mos ago

Sandra Židan

1 person likes this.

Wonderful practice, Sarah! Thanks! 🌹💗💖

11 mos ago

David G-

1 person likes this.

That was fun! Loved all the cues, and I have integrated the final pose (hands to the ground) in most of my other practices. Beautiful symbolism. Thanks.

	Sarah Manwaring (Teacher)
	Kelly K
	Katrin
	David G-
	Sandra Židan
	Lina S
	Jenny S
	Rachel H
	Jennifer E