Mudra Medicine Artwork
Season 1 - Episode 8

Mula Mudra

5 min - Tutorial


When beckoning the universe, both freedom and steadiness are required. Laura shares her favorite root chakra mudra, allowing the diaphragm to release and ground us while simultaneously freeing the breath for meditation. A difficult mudra for many, she encourages us to stick with the medicine as our solar plexus' learn to relax and we move into the deep stress relief that becomes available.
What You'll Need: No props needed


1 person likes this.
I am very excitied about using these different mudras in my practice. Thank you .f
new fave. thank you Laura
Loving this mudra, thank you!

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