Kelly welcomes us to Season 1 of Yin Yoga and Mythology. This season, Sarah weaves tales of Hindu Deities while you lounge, linger, and melt in long held Yin poses. These 30 minute practices are designed to offer physical, emotional, and mental relief while awakening the soft power in the heart. We address the major joints of the body, as well as the fascia, organs, and bones, resulting in greater ease of movement, less stickiness, and more gliding and space.
What You'll Need: No props needed