Move toward your edges with ahimsa, non-harming, as we play into advanced poses like Splits and Handstand to find a place where you are challenged but not overwhelmed. You will feel strong, vibrant, and self-aware.
Jennifer E Hi Jennifer, Great to hear. Having time to explore...for me.....is a way for me to dive more deeply inside and in addition makes the poses more potent. Happy to hear that you are enjoying the pace. Thank you so much for your feedback and for practicing with me. Namaste, Birgitte
Driving my mom to the airport (flight to Stockholm) and wanted to be calm for her and me. Thanks for reinforcing "the right pose for the moment". I laughed at "starting the stretching in the 20s and 30s". Now in my 50s it's possible to enjoy progress each week. The hip flexor stretch is my favorite. So much spice. Your handstand instructions moved me more calmly toward the inversion, and double pigeon opened up for me today. Namaste once again. Have a great Sunday.
Christel B Hi Christel, Great to hear. The Sanskrit is interesting to weave in. Happy to know that you appreciate that. Thank you for your feedback. Warmest, Birgitte....and, greetings from LA. Birgitte
David G- Hi David, Hope your mom is having a wonderful time in Stockholm. How nice that you shared your calm self with her on the way to the airport.....which always is a bit stressful. Starting yoga at anytime is great but definitely takes more commitment and effort as we get older. So, you are doing amazing! Wishing you a great week. Namaste, Birgitte