60 Minute Yoga Flows Artwork
Season 3 - Episode 6

Trust Yourself

60 min - Practice
27 likes
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Description

Move toward your edges with ahimsa, non-harming, as we play into advanced poses like Splits and Handstand to find a place where you are challenged but not overwhelmed. You will feel strong, vibrant, and self-aware.
What You'll Need: Mat, Blanket, Block (2)

Comments

2 people like this.
Thank you so much, Birgitte! I love the pacing of your classes; time to really explore and delve in!
Jennifer E Hi Jennifer, Great to hear. Having time to explore...for me.....is a way for me to dive more deeply inside and in addition makes the poses more potent. Happy to hear that you are enjoying the pace.  Thank you so much  for your feedback and for practicing with me. Namaste, Birgitte
2 people like this.
Brigitte, another great class with a good pace.  I appreciate how you define the Sanskrit words by breaking them down and giving their meanings. Aloha, Christel
Ali
3 people like this.
This gave me such a profound appreciation for my body. thank you Birgitte. I will return to this series time and time again.
Ali Hi Ali, I am so happy to know that you enjoyed this series. Thank you for all your kind and warm feedback. Have a lovely weekend. Namaste, Birgitte
2 people like this.
Driving my mom to the airport (flight to Stockholm) and wanted to be calm for her and me. Thanks for reinforcing "the right pose for the moment". I laughed at "starting the stretching in the 20s and 30s". Now in my 50s it's possible to enjoy progress each week. The hip flexor stretch is my favorite. So much spice. Your handstand instructions moved me more calmly toward the inversion, and double pigeon opened up for me today. Namaste once again. Have a great Sunday. 
1 person likes this.
Beautiful practice. Love the pace for sure. Thank you. 
1 person likes this.
Christel B Hi Christel, Great to hear. The Sanskrit is interesting to weave in. Happy to know that you appreciate that. Thank you for your feedback. Warmest, Birgitte....and, greetings from LA. Birgitte
2 people like this.
David G- Hi David, Hope your mom is having a wonderful time in Stockholm. How nice that you shared your calm self with her on the way to the airport.....which always is a bit stressful. Starting yoga at anytime is great but definitely takes more commitment and effort as we get older. So, you are doing amazing! Wishing you a great week. Namaste, Birgitte
DD T Hi DD, Wonderful to hear. Thank you for practicing with me. Warmest, Birgitte
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