20 Minute Yoga Flows Artwork
Season 5 - Episode 2

Root to Self

20 min - Practice


Join Bex for a balance and rooting practice to feel the stability of your legs and gratitude for your breath. After we warm and open the body, we flow through modified Vinyasas and standing poses to hydrate the hips and strengthen the legs. No matter what part of your day you do this practice, you will feel enlivened, grounded, and rooted in you.
What You'll Need: Mat

About This Video


2 people like this.
What a treat! It was so nice to have a new practice with you. I can't wait to try the rest.Love love love Robin
1 person likes this.
Great to see you back here Bex 🦋 this was a bright, sweet sequence that is a perfect way to wake up the body in the morning, or (in my case today) get a lovely break and lift in the middle of a busy day. Looking forward to the rest of the season 🙌❤️
Jenny S thanks...keep on keeping on xoxo
Robin J back together virtually
What a gift to mind, body and  soul! Thanks for reminding me to breath into the presence of the movement. Great to have you back, Rebecca. Namaste.
Glenford N thanks for being a part of the sangha! Big love
Beautiful practice, Bex! I feel so calm after doing it! Thanks! 💝
Sandra Židan thank yourself, you did the practice!!!kudos and love
1 person likes this.
Happy to have another series with Bex, I love your classes!
Kimberley H thanks, glad to virtually be with you again. Big hugs
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