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20 Minute Yoga Flows Artwork
Season 5 - Episode 2

Root to Self

20 min - Practice
58 likes
Bex Urban
32 comments
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Description

Join Bex for a balance and rooting practice to feel the stability of your legs and gratitude for your breath. After we warm and open the body, we flow through modified Vinyasas and standing poses to hydrate the hips and strengthen the legs. No matter what part of your day you do this practice, you will feel enlivened, grounded, and rooted in you.
What You'll Need: Mat

About This Video

Level 2
Mixed Pace
Mar 28, 2022
Vinyasa, Hatha
(Log In to track)
Hips, Legs
Energy, Strength, Inner Peace, Balance

20 Minute Yoga Flows - Season 5: Bex Urban

Go to this Show Season
This Episode
Join Bex for a balance and rooting practice to feel the stability of your legs and gratitude for your breath.
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Root to Self
Bex Urban
Level 2
20 min
20 Minute Yoga Flows
S5 - E2
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Comments

Skip to Latest
Robin J
2 people like this.
What a treat! It was so nice to have a new practice with you. I can't wait to try the rest.Love love love Robin
6 mos ago
Jenny S
1 person likes this.
Great to see you back here Bex 🦋 this was a bright, sweet sequence that is a perfect way to wake up the body in the morning, or (in my case today) get a lovely break and lift in the middle of a busy day. Looking forward to the rest of the season 🙌❤️
6 mos ago
Rebecca Urban
Jenny S thanks...keep on keeping on xoxo
6 mos ago
Rebecca Urban
Robin J back together virtually
6 mos ago
Glenford N
What a gift to mind, body and  soul! Thanks for reminding me to breath into the presence of the movement. Great to have you back, Rebecca. Namaste.
6 mos ago
Rebecca Urban
Glenford N thanks for being a part of the sangha! Big love
6 mos ago
Sandra Židan
1 person likes this.
Beautiful practice, Bex! I feel so calm after doing it! Thanks! 💝
6 mos ago
Rebecca Urban
1 person likes this.
Sandra Židan thank yourself, you did the practice!!!kudos and love
6 mos ago
Kimberley H
1 person likes this.
Happy to have another series with Bex, I love your classes!
6 mos ago
Rebecca Urban
Kimberley H thanks, glad to virtually be with you again. Big hugs
6 mos ago
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