Root to Self

20 min - Practice

51 likes

Bex Urban

28 comments

Description

Join Bex for a balance and rooting practice to feel the stability of your legs and gratitude for your breath. After we warm and open the body, we flow through modified Vinyasas and standing poses to hydrate the hips and strengthen the legs. No matter what part of your day you do this practice, you will feel enlivened, grounded, and rooted in you.

What You'll Need: Mat

About This Video

Level 2

Mixed Pace

Mar 28, 2022

Vinyasa, Hatha

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Hips, Legs

Energy, Strength, Inner Peace, Balance

20 Minute Yoga Flows - Season 5: Bex Urban

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Comments

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Robin J

2 people like this.

What a treat! It was so nice to have a new practice with you. I can't wait to try the rest.Love love love Robin

3 mos ago

Jenny S

1 person likes this.

Great to see you back here Bex 🦋 this was a bright, sweet sequence that is a perfect way to wake up the body in the morning, or (in my case today) get a lovely break and lift in the middle of a busy day. Looking forward to the rest of the season 🙌❤️

3 mos ago