Join Bex for a balance and rooting practice to feel the stability of your legs and gratitude for your breath. After we warm and open the body, we flow through modified Vinyasas and standing poses to hydrate the hips and strengthen the legs. No matter what part of your day you do this practice, you will feel enlivened, grounded, and rooted in you.
Great to see you back here Bex 🦋 this was a bright, sweet sequence that is a perfect way to wake up the body in the morning, or (in my case today) get a lovely break and lift in the middle of a busy day. Looking forward to the rest of the season 🙌❤️