Season 5 - Episode 4
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Description
Jazz up your day with this rhythmic twisting flow. We begin in seated stretches, warm into core work, flow through lunges and standing sequences, and play towards Parsva Bakasana, Side Crow. You will feel inspired and invigorated.
What You'll Need: No props needed
About This Video
Apr 04, 2022
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20-Minute Yoga Flows - Season 5: Bex Urban
Mention
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Rebecca Urban (Teacher) |
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Charlie S |
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Robin |
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Kate M |
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Sasha K |
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Glenford N |
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Christel B |
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Sean C |
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Suzanne L |
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Sandra Židan |
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Robin J |
Comments
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Hi Bex, I had my other hip replaced in January and I just now ready for yoga classes despite some of the muscles still not all supple yet. These 20 minutes flows are perfect for rebuilding my stamina and strength. Looking forward to the retreat in May. See you then.
Suzanne L.
11 mos ago
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