20-Minute Yoga Flows Artwork
Season 5 - Episode 4

Revolve and Release

20 min - Practice


Jazz up your day with this rhythmic twisting flow. We begin in seated stretches, warm into core work, flow through lunges and standing sequences, and play towards Parsva Bakasana, Side Crow. You will feel inspired and invigorated.
What You'll Need: No props needed

About This Video


1 person likes this.
Perfect practice bex! thanks
Robin J thanks friend
Wonderful practice! Thanks, Bex! 💝💖❤️
2 people like this.
Hi Bex,  I had my other hip replaced in January and I just now ready for yoga classes despite some of the muscles still not all supple yet.   These 20 minutes flows are perfect for rebuilding my stamina and strength.  Looking forward to the retreat in May.  See you then.  
Suzanne L.
Loved it. Thank you.
Thanks for the motivational energizing!
1 person likes this.
Thanks Bec.  A great twister to help me unravel my day!
Glenford N thanks for staying with the practice! Keep on unfolding…
2 people like this.
Fabulous after a walk/jog. 
Sasha K thanks beauty...keep on moving!  sat nam
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