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20-Minute Yoga Flows Artwork

- Episode 3

Season 5 - Episode 3

Hip Rinse

20 min - Practice

38 likes

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Description

Delight in your breath and flow fluidly through this creative class to rinse the hips and pelvis. We move dynamically through hip opening sequences and standing poses while playing with coordination, balance, and strength, before exploring Camel pose. You will feel strong, expansive, and easeful.

What You'll Need: Mat

About This Video

Intermediate

Mixed Pace

Mar 28, 2022

Hatha, Vinyasa

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Pelvis, Hips, Legs

Energy, Strength, Inner Peace, Balance

20-Minute Yoga Flows - Season 5: Bex Urban

Go to this Show Season

Go to this Show Season

Comments

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Jennifer E

2 people like this.

So happy to start the week with this new series of classes! Thank you thank you, Bex!!!

11 mos ago

Robin J

1 person likes this.

Can't wait for more thanks bex

11 mos ago

Rebecca Urban

1 person likes this.

Jennifer E yay! Thanks for being part of the “kula” community on yoga anytime. Xox

11 mos ago

Rebecca Urban

Robin J you will love these flows. Oxo

11 mos ago

Glenford N

1 person likes this.

My hips are glowing. I loved the sliding shimming thigh rinse- it could be the next dance move craze, courtesy of YogaAnytime!

11 mos ago

Sandra Židan

I loved today's practice! Thanks, Bex! 💖

11 mos ago

Samreen F

1 person likes this.

Lovely practice, thank you ! x

11 mos ago

Rebecca Urban

Samreen F glad you are moving!

11 mos ago

Christel B

2 people like this.

Feeling refreshed ,especially in the hips! So great when your time is limited. Thank you Bex.

11 mos ago

Rebecca Urban

1 person likes this.

Christel B thank you! Glad it resonated

11 mos ago

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