20-Minute Yoga Flows Artwork
Season 5 - Episode 3

Hip Rinse

20 min - Practice


Delight in your breath and flow fluidly through this creative class to rinse the hips and pelvis. We move dynamically through hip opening sequences and standing poses while playing with coordination, balance, and strength, before exploring Camel pose. You will feel strong, expansive, and easeful.
What You'll Need: Mat

About This Video


2 people like this.
So happy to start the week with this new series of classes! Thank you thank you, Bex!!!
1 person likes this.
Can't wait for more thanks bex
Jennifer E yay! Thanks for being part of the “kula” community on yoga anytime. Xox
Robin J you will love these flows. Oxo
1 person likes this.
My hips are glowing. I loved the sliding shimming thigh rinse- it could be the next dance move craze, courtesy of YogaAnytime!
I loved today's practice! Thanks, Bex! 💖
1 person likes this.
Lovely practice, thank you ! x
Samreen F glad you are moving!
2 people like this.
Feeling refreshed ,especially in the hips!  So great when your time is limited. Thank you Bex.
Christel B thank you! Glad it resonated 
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