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20-Minute Yoga Flows

Season 5

Bex Urban

Treat yourself to a full-body yoga practice you can fit into your day. This season, we cultivate clarity, focus, and a sense of gratitude for Self, helping you feel re-energized so you can meet the world with balanced action. In just 20 minutes, you will strengthen your body, rejuvenate your mind, and invigorate your spirit.

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Bex welcomes us to Season 5 of 20 Minute Yoga Flows.
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Welcome to Season 5
Bex Urban
Show Intro
1 min
20 Minute Yoga Flows
Vinyasa
Join Bex for a balance and rooting practice to feel the stability of your legs and gratitude for your breath.
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Root to Self
Bex Urban
Intermediate
20 min
20 Minute Yoga Flows
Vinyasa
Delight in your breath and flow fluidly through this creative class to rinse the hips and pelvis.
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Hip Rinse
Bex Urban
Intermediate
20 min
20 Minute Yoga Flows
Hatha
Jazz up your day with this rhythmic twisting flow play towards Parsva Bakasana, Side Crow.
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Revolve and Release
Bex Urban
Intermediate
20 min
20 Minute Yoga Flows
Hatha
This spicier class works the whole body to get you moving and energized.
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Floor to Flight
Bex Urban
Intermediate
20 min
20 Minute Yoga Flows
Hatha
In this class we flow through a longer sequence before repeating on the 2nd side, experiencing moments of presence and reflection.
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Repeat and Reflect
Bex Urban
Intermediate
20 min
20 Minute Yoga Flows
Hatha
Find space and strength in the shoulders in this releasing and clearing class
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Eagle Heart
Bex Urban
Intermediate
20 min
20 Minute Yoga Flows
Hatha
This rhythmic class will help you feel invigorated and ready for your day.
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Keep On Moving
Bex Urban
Intermediate
20 min
20 Minute Yoga Flows
Hatha
Change your perspective with this hands-free flow that will leave you feeling fresh, enlivened, and renewed.
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Hands Free Flow
Bex Urban
Intermediate
20 min
20 Minute Yoga Flows
Hatha

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