20 Minute Yoga Flows Artwork
Season 5 - Episode 6

Repeat and Reflect

20 min - Practice
35 likes
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Description

In this class we flow through a longer sequence before repeating on the 2nd side, experiencing moments of presence and reflection. You will feel open and aware.
What You'll Need: Mat

About This Video

Comments

2 people like this.
Rebecca this is both a relaxing end invigorating practice thanks so much xo robin
Robin J way to keep up the practicexo
3 people like this.
Lovely practice, Bec. I particularly liked tne Arthur Ashe quote. He's one of my all time heroes and I met him many years ago. Namaste.
Glenford N my hero too!!! Xox
2 people like this.
Thanks, Bex. Good to be in class with you again!
Kare H wonderful to know you are practicing. Sending you peace and love!
Interesting practice! Thanks, Bex! Regards! 💝
Hi Bex, you were saying you'd check in with your toes to see if they're gripping.  Do you want them to or not? Just curious. Nice flow.
Christel B I want my toes to be soft and connected, no grip!
Sandra Židan thanks, hopefully it felt wonderful for you!
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