20 Minute Yoga Flows Artwork
Season 5 - Episode 5

Floor to Flight

20 min - Practice


This spicier class works the whole body to get you moving and energized. We flow through Ashtanga namaskars, warm the core, explore space in the body in standing poses, and challenge the balance moving through Tree Pose into Warrior 3. You will feel stable, focused, and uplifted.
What You'll Need: Mat

About This Video


4 people like this.
I looked forward to this practice all week and it was wonderful ! Thanks Rebecca xo
Robin J yay! So happy it resonated!!!
2 people like this.
Love the transition from tree to warrior three…it really felt as if I was taking flight ✈️❤️
Jenny S yes!!!! That’s a fav of mine.
Thanks, Bex, for this great energizing practice! Namaste! 💝🌺🌼
3 people like this.
This was a perfect practice, just what I needed. Thank you!
Laura M thanks so Much for moving!!!
Laura M thanks so Much for moving!!!
1 person likes this.
I'm grateful for your skilful and compassionate guidance, Rebecca Urban . I love the placing your creative cueing opens up for me!
Kate M thanks so much for practicing! Oxo

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