20 Minute Yoga Flows Artwork
Season 5 - Episode 7

Eagle Heart

20 min - Practice


Find space and strength in the shoulders in this releasing and clearing class. We revisit Eagle arms throughout the practice, use the breath to open the center, and play into Half Moon and Bow Pose. You will feel spacious and clear.
What You'll Need: Mat


1 person likes this.
Love this new series each practice gets better and better thanks Rebecca
Beautiful practice! Thanks, Bex! I can feel my legs now in different way! Namaste! 💖🌼🌺
1 person likes this.
Your teaching comes from such an authentic place. It's beautiful. And empowering. Thank you.
Kate M thanks so much for feeling aligned with the guidance…xox

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