Change your perspective with this hands-free flow that will leave you feeling fresh, enlivened, and renewed. We move through modified Sun Salutes, find stillness in standing poses, and stay curious in twists, before closing in core work.
This was just the very dab! Thank you - you used one of my all time favourite words ...effervescence..... and quickly followed it by saying ...a brief respite in Utkatasana,which even after all these years is still a challenge to me and can cause my spirit to plummet at times if I know it´s coming - but what with the effervescence an all haha- it was fine! I still couldnt stretch to calling it a respite tho!