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20 Minute Yoga Flows Artwork
Season 5 - Episode 9

Hands Free Flow

20 min - Practice
33 likes
Bex Urban
18 comments
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Description

Change your perspective with this hands-free flow that will leave you feeling fresh, enlivened, and renewed. We move through modified Sun Salutes, find stillness in standing poses, and stay curious in twists, before closing in core work.
What You'll Need: Mat

About This Video

Level Intermediate
Mixed Pace
May 09, 2022
Hatha, Vinyasa
(Log In to track)
Hips, Legs
Joy, Energy, Strength, Balance

20 Minute Yoga Flows - Season 5: Bex Urban

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This Episode
Change your perspective with this hands-free flow that will leave you feeling fresh, enlivened, and renewed.
Thumbnail image
Hands Free Flow
Bex Urban
Intermediate
20 min
20 Minute Yoga Flows
S5 - E9
Go to this Show Season

Comments

Skip to Latest
Robin J
3 people like this.
Such a fun practice thanks bex
Super invigorating thanks
6 mos ago
Rebecca Urban
Robin J thank you...you keep on practicing!
6 mos ago
Michelle F
2 people like this.
Hi Bex,
This was just the very dab! Thank you - you used one of my all time favourite words ...effervescence..... and quickly followed it by saying ...a brief respite in Utkatasana,which even after all these years is still a challenge to me and can cause my spirit to plummet at times if I know it´s coming - but what with the effervescence an all haha- it was fine! I still couldnt stretch to calling it a respite tho!
Have a beautiful day!
loveandpeacexxxx
6 mos ago
Suzanne L
1 person likes this.
I recognize these moves and was able to do them better today than last Saturday.  Thanks again for a fabulous retreat!  
6 mos ago
Rebecca Urban
Suzanne L yay! Wonderful to be together in person.
6 mos ago
Rebecca Urban
Michelle F thank you, I love that word too.
6 mos ago
Sandra Židan
1 person likes this.
Beautiful practice, Bex! Thanks! 💝
6 mos ago
Lynn-Marie M
1 person likes this.
Thank you for easy to follow yoga instructions. Makes all the difference!!
6 mos ago
Rebecca Urban
1 person likes this.
Sandra Židan thank you! So great you are enjoying the offeringsn
6 mos ago
Rebecca Urban
Lynn-Marie M glad the sequencing and guidance support you moving! Xox
6 mos ago
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