20 Minute Yoga Flows Artwork
Season 5 - Episode 8

Keep On Moving

20 min - Practice
32 likes
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Description

This rhythmic class will help you feel invigorated and ready for your day. We flow through Sun Salutes, heat the core in floor work, and play into Dancers Pose, closing hip-softening shapes.
What You'll Need: Mat

About This Video

Comments

Thanks, Bex, for this great practice! Namaste! 🌞🌹💗
2 people like this.
Such a treat to practice with you thanks  bex
Robin J feeling is mutual!!!
Loving awareness, breathing.
Love, love.
Thank you Rebecca Urban .
1 person likes this.
I am, you are, we are loving awareness.  "Thy will be done!" Thank you Rebecca for another thought provoking and body shaking practice. Namaste.
Glenford N thank you, deep bow and gratefulness to your listening and appreciation.
1 person likes this.
It's always a pleasure, Rebecca.
1 person likes this.
That was wonderful. Thank you so much.
Shawn glad the practice resonated with you.
1 person likes this.
Really enjoyed this practice, thank you Bex. Namaste 🙏😊
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